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  6. Shark raw vs. Drumstick tree

Shark raw vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on the differences between shark raw and drumstick tree

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3; however, drumstick tree is higher in vitamin C, fiber, manganese, and folate.
  • Drumstick tree covers your daily vitamin C needs 157% more than shark raw.
  • Drumstick tree has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Drumstick pods, raw.

Infographic

Shark raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +13.3%
Contains more IronIron +133.3%
Contains more PhosphorusPhosphorus +320%
Contains more SeleniumSelenium +5114.3%
Contains more PotassiumPotassium +188.1%
Contains more CopperCopper +154.5%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +1626.7%
~equal in Magnesium ~45mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +373.9%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.2%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin B5Vitamin B5 +14.2%
Contains more FolateFolate +1366.7%

All nutrients comparison - raw data values

Nutrient Shark raw Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Selenium 36.5µg 0.7µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 2.1g 38%
Phosphorus 210mg 50mg 23%
Vitamin B6 0.4mg 0.12mg 22%
Cholesterol 51mg 0mg 17%
Vitamin B3 2.938mg 0.62mg 14%
Fiber 0g 3.2g 13%
Choline 65mg 12%
Manganese 0.015mg 0.259mg 11%
Folate 3µg 44µg 10%
Potassium 160mg 461mg 9%
Polyunsaturated fat 1.195g 0.003g 8%
Vitamin A 70µg 4µg 7%
Fats 4.51g 0.2g 7%
Vitamin E 1mg 7%
Copper 0.033mg 0.084mg 6%
Iron 0.84mg 0.36mg 6%
Calories 130kcal 37kcal 5%
Saturated fat 0.925g 0.033g 4%
Monounsaturated fat 1.808g 0.102g 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 8.53g 3%
Sodium 79mg 42mg 2%
Vitamin B5 0.695mg 0.794mg 2%
Vitamin B2 0.062mg 0.074mg 1%
Vitamin B1 0.042mg 0.053mg 1%
Magnesium 49mg 45mg 1%
Net carbs 0g 5.33g N/A
Calcium 34mg 30mg 0%
Zinc 0.43mg 0.45mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +899%
Contains more FatsFats +2155%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +1672.5%
Contains more Poly. FatPolyunsaturated fat +39733.3%
Contains less Sat. FatSaturated fat -96.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.