Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Drumstick tree

Shark raw vs. Drumstick tree — In-Depth Nutrition Comparison

Compare

A recap on differences between Shark raw and Drumstick tree

  • Shark raw has more Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B3, however, Drumstick tree is higher in Vitamin C, Fiber, Manganese, and Folate.
  • Drumstick tree covers your daily Vitamin C needs 157% more than Shark raw.
  • Drumstick tree has less Cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Drumstick pods, raw.

Infographic

Shark raw vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +13.3%
Contains more Iron +133.3%
Contains more Phosphorus +320%
Contains more Selenium +5114.3%
Contains more Potassium +188.1%
Contains less Sodium -46.8%
Contains more Copper +154.5%
Contains more Manganese +1626.7%
Equal in Magnesium - 45
Equal in Zinc - 0.45
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +13.3%
Contains more Iron +133.3%
Contains more Phosphorus +320%
Contains more Selenium +5114.3%
Contains more Potassium +188.1%
Contains less Sodium -46.8%
Contains more Copper +154.5%
Contains more Manganese +1626.7%
Equal in Magnesium - 45
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +214.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +373.9%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B5 +14.2%
Contains more Folate +1366.7%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +214.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +373.9%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B5 +14.2%
Contains more Folate +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Drumstick tree
Drumstick tree
Contains more Protein +899%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +19.9%
Equal in Other - 0.97
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +899%
Contains more Fats +2155%
Contains more Carbs +∞%
Contains more Water +19.9%
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +1672.5%
Contains more Polyunsaturated fat +39733.3%
Contains less Saturated Fat -96.4%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +1672.5%
Contains more Polyunsaturated fat +39733.3%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Drumstick tree Opinion
Net carbs 0g 5.33g Drumstick tree
Protein 20.98g 2.1g Shark raw
Fats 4.51g 0.2g Shark raw
Carbs 0g 8.53g Drumstick tree
Calories 130kcal 37kcal Shark raw
Fiber 0g 3.2g Drumstick tree
Calcium 34mg 30mg Shark raw
Iron 0.84mg 0.36mg Shark raw
Magnesium 49mg 45mg Shark raw
Phosphorus 210mg 50mg Shark raw
Potassium 160mg 461mg Drumstick tree
Sodium 79mg 42mg Drumstick tree
Zinc 0.43mg 0.45mg Drumstick tree
Copper 0.033mg 0.084mg Drumstick tree
Manganese 0.015mg 0.259mg Drumstick tree
Selenium 36.5µg 0.7µg Shark raw
Vitamin A 233IU 74IU Shark raw
Vitamin A RAE 70µg 4µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 141mg Drumstick tree
Vitamin B1 0.042mg 0.053mg Drumstick tree
Vitamin B2 0.062mg 0.074mg Drumstick tree
Vitamin B3 2.938mg 0.62mg Shark raw
Vitamin B5 0.695mg 0.794mg Drumstick tree
Vitamin B6 0.4mg 0.12mg Shark raw
Folate 3µg 44µg Drumstick tree
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Drumstick tree
Saturated Fat 0.925g 0.033g Drumstick tree
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g 0.102g Shark raw
Polyunsaturated fat 1.195g 0.003g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
52%
Drumstick tree
Minerals Daily Need Coverage Score
41%
Shark raw
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.892g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.