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  6. Shark raw vs. Duck meat

Shark raw vs. Duck meat — In-Depth Nutrition Comparison

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A recap on differences between shark raw and duck meat

  • Shark raw has more vitamin B12, selenium, and vitamin B6; however, duck meat is higher in iron, copper, vitamin B2, zinc, and vitamin B3.
  • Shark raw covers your daily vitamin B12 needs 50% more than duck meat.
  • Duck meat contains 2 times less vitamin B6 than shark raw. Shark raw contains 0.4mg of vitamin B6, while duck meat contains 0.18mg.
  • Shark raw has less cholesterol.

Food varieties used in this article are Fish, shark, mixed species, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Shark raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +206.3%
Contains more CalciumCalcium +209.1%
Contains more PhosphorusPhosphorus +34.6%
Contains more SeleniumSelenium +82.5%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +221.4%
Contains more CopperCopper +587.9%
Contains more ZincZinc +332.6%
Contains less SodiumSodium -25.3%
Contains more ManganeseManganese +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +396.7%
Contains more CholineCholine +29%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +333.9%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~63µg

All nutrients comparison - raw data values

Nutrient Shark raw Duck meat DV% diff.
Vitamin B12 1.49µg 0.3µg 50%
Saturated fat 0.925g 9.67g 40%
Fats 4.51g 28.35g 37%
Selenium 36.5µg 20µg 30%
Monounsaturated fat 1.808g 12.9g 28%
Iron 0.84mg 2.7mg 23%
Copper 0.033mg 0.227mg 22%
Vitamin B6 0.4mg 0.18mg 17%
Polyunsaturated fat 1.195g 3.65g 16%
Vitamin B2 0.062mg 0.269mg 16%
Zinc 0.43mg 1.86mg 13%
Vitamin B3 2.938mg 4.825mg 12%
Cholesterol 51mg 84mg 11%
Vitamin B1 0.042mg 0.174mg 11%
Calories 130kcal 337kcal 10%
Vitamin B5 0.695mg 1.098mg 8%
Magnesium 49mg 16mg 8%
Phosphorus 210mg 156mg 8%
Protein 20.98g 18.99g 4%
Vitamin K 0.1µg 5.1µg 4%
Vitamin D 24IU 3IU 3%
Vitamin D 0.6µg 0.1µg 3%
Choline 65mg 50.4mg 3%
Vitamin E 1mg 0.7mg 2%
Calcium 34mg 11mg 2%
Vitamin A 70µg 63µg 1%
Sodium 79mg 59mg 1%
Potassium 160mg 204mg 1%
Folate 3µg 6µg 1%
Manganese 0.015mg 0.019mg 0%
Tryptophan 0.235mg 0.232mg 0%
Threonine 0.92mg 0.773mg 0%
Isoleucine 0.967mg 0.872mg 0%
Leucine 1.705mg 1.465mg 0%
Lysine 1.926mg 1.486mg 0%
Methionine 0.621mg 0.475mg 0%
Phenylalanine 0.819mg 0.752mg 0%
Valine 1.081mg 0.938mg 0%
Histidine 0.618mg 0.462mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more WaterWater +41.9%
Contains more OtherOther +13.4%
Contains more FatsFats +528.6%
~equal in Protein ~18.99g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +613.5%
Contains more Poly. FatPolyunsaturated fat +205.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.