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  6. Shark raw vs. Dulce de Leche

Shark raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Dulce de Leche

  • Shark raw has more Selenium, Vitamin B12, Vitamin B6, Vitamin B3, Iron, and Magnesium, however, Dulce de Leche is richer in Vitamin B2, and Calcium.
  • Shark raw covers your daily Selenium needs 61% more than Dulce de Leche.
  • Dulce de Leche has 25 times less Vitamin B6 than Shark raw. Shark raw has 0.4mg of Vitamin B6, while Dulce de Leche has 0.016mg.
  • Dulce de Leche contains less Cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Dulce de Leche.

Infographic

Shark raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
3
Dulce de Leche
Dulce de Leche
Contains more Iron +394.1%
Contains more Magnesium +122.7%
Contains less Sodium -38.8%
Contains more Copper +725%
Contains more Manganese +650%
Contains more Selenium +1251.9%
Contains more Calcium +638.2%
Contains more Potassium +118.8%
Contains more Zinc +83.7%
Equal in Phosphorus - 193
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Contains more Iron +394.1%
Contains more Magnesium +122.7%
Contains less Sodium -38.8%
Contains more Copper +725%
Contains more Manganese +650%
Contains more Selenium +1251.9%
Contains more Calcium +638.2%
Contains more Potassium +118.8%
Contains more Zinc +83.7%
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Dulce de Leche
Dulce de Leche
Contains more Vitamin E +400%
Contains more Vitamin D +200%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +1299%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +380.6%
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B5 +20.1%
Contains more Folate +266.7%
Contains more Vitamin K +1200%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Contains more Vitamin E +400%
Contains more Vitamin D +200%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B3 +1299%
Contains more Vitamin B6 +2400%
Contains more Vitamin B12 +380.6%
Contains more Vitamin A +14.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +553.2%
Contains more Vitamin B5 +20.1%
Contains more Folate +266.7%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Dulce de Leche
Dulce de Leche
Contains more Protein +206.7%
Contains more Water +156.3%
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Other +88.2%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more Protein +206.7%
Contains more Water +156.3%
Contains more Fats +63%
Contains more Carbs +∞%
Contains more Other +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Dulce de Leche
Dulce de Leche
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +218.7%
Contains more Monounsaturated Fat +18.5%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Contains less Saturated Fat -79.6%
Contains more Polyunsaturated fat +218.7%
Contains more Monounsaturated Fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Dulce de Leche Opinion
Net carbs 0g 55.35g Dulce de Leche
Protein 20.98g 6.84g Shark raw
Fats 4.51g 7.35g Dulce de Leche
Carbs 0g 55.35g Dulce de Leche
Calories 130kcal 315kcal Dulce de Leche
Fructose 0.32g Dulce de Leche
Sugar 0g 49.74g Shark raw
Calcium 34mg 251mg Dulce de Leche
Iron 0.84mg 0.17mg Shark raw
Magnesium 49mg 22mg Shark raw
Phosphorus 210mg 193mg Shark raw
Potassium 160mg 350mg Dulce de Leche
Sodium 79mg 129mg Shark raw
Zinc 0.43mg 0.79mg Dulce de Leche
Copper 0.033mg 0.004mg Shark raw
Manganese 0.015mg 0.002mg Shark raw
Selenium 36.5µg 2.7µg Shark raw
Vitamin A 233IU 267IU Dulce de Leche
Vitamin A RAE 70µg 74µg Dulce de Leche
Vitamin E 1mg 0.2mg Shark raw
Vitamin D 24IU 6IU Shark raw
Vitamin D 0.6µg 0.2µg Shark raw
Vitamin C 0mg 2.6mg Dulce de Leche
Vitamin B1 0.042mg 0.016mg Shark raw
Vitamin B2 0.062mg 0.405mg Dulce de Leche
Vitamin B3 2.938mg 0.21mg Shark raw
Vitamin B5 0.695mg 0.835mg Dulce de Leche
Vitamin B6 0.4mg 0.016mg Shark raw
Folate 3µg 11µg Dulce de Leche
Vitamin B12 1.49µg 0.31µg Shark raw
Vitamin K 0.1µg 1.3µg Dulce de Leche
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 29mg Dulce de Leche
Trans Fat 0.364g Shark raw
Saturated Fat 0.925g 4.534g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0.004g Shark raw
Omega-3 - DPA 0.109g 0.009g Shark raw
Monounsaturated Fat 1.808g 2.143g Dulce de Leche
Polyunsaturated fat 1.195g 0.375g Shark raw
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Dulce de Leche
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
20%
Dulce de Leche
Minerals Daily Need Coverage Score
41%
Shark raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 3.609g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.