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  6. Shark raw vs. Edible mushroom

Shark raw vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between shark raw and edible mushroom

  • Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and choline; however, edible mushroom is higher in copper, vitamin B2, and vitamin B5.
  • Shark raw covers your daily vitamin B12 needs 60% more than edible mushroom.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Fish, shark, mixed species, raw and Mushrooms, white, raw.

Infographic

Shark raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +68%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +292.5%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +863.6%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +213.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +275.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +548.4%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more FolateFolate +466.7%

All nutrients comparison - raw data values

Nutrient Shark raw Edible mushroom DV% diff.
Vitamin B12 1.49µg 0.04µg 60%
Selenium 36.5µg 9.3µg 49%
Protein 20.98g 3.09g 36%
Copper 0.033mg 0.318mg 32%
Vitamin B2 0.062mg 0.402mg 26%
Vitamin B6 0.4mg 0.104mg 23%
Phosphorus 210mg 86mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 1.497mg 16%
Magnesium 49mg 9mg 10%
Choline 65mg 17.3mg 9%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 0.16g 7%
Vitamin E 1mg 0.01mg 7%
Fats 4.51g 0.34g 6%
Monounsaturated fat 1.808g 0g 5%
Calories 130kcal 22kcal 5%
Potassium 160mg 318mg 5%
Saturated fat 0.925g 0.05g 4%
Iron 0.84mg 0.5mg 4%
Fiber 0g 1g 4%
Folate 3µg 17µg 4%
Vitamin B3 2.938mg 3.607mg 4%
Calcium 34mg 3mg 3%
Sodium 79mg 5mg 3%
Vitamin B1 0.042mg 0.081mg 3%
Vitamin D 24IU 7IU 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.015mg 0.047mg 1%
Carbs 0g 3.26g 1%
Zinc 0.43mg 0.52mg 1%
Net carbs 0g 2.26g N/A
Sugar 0g 1.98g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0.035mg 0%
Threonine 0.92mg 0.107mg 0%
Isoleucine 0.967mg 0.076mg 0%
Leucine 1.705mg 0.12mg 0%
Lysine 1.926mg 0.107mg 0%
Methionine 0.621mg 0.031mg 0%
Phenylalanine 0.819mg 0.085mg 0%
Valine 1.081mg 0.232mg 0%
Histidine 0.618mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +579%
Contains more FatsFats +1226.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +646.9%
Contains less Sat. FatSaturated fat -94.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.