Shark raw vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between shark raw and edible mushroom
- Shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and choline; however, edible mushroom is higher in copper, vitamin B2, and vitamin B5.
- Shark raw covers your daily vitamin B12 needs 60% more than edible mushroom.
- The glycemic index of edible mushroom is higher.
Food varieties used in this article are Fish, shark, mixed species, raw and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +68% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +292.5% |
| Contains more PotassiumPotassium | +98.8% |
| Contains more CopperCopper | +863.6% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +213.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +275.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
| Contains more Vitamin B2Vitamin B2 | +548.4% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more FolateFolate | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +579% |
| Contains more FatsFats | +1226.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.6% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +646.9% |
| Contains less Sat. FatSaturated fat | -94.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 0.04µg | 60% |
| Selenium | 36.5µg | 9.3µg | 49% |
| Protein | 20.98g | 3.09g | 36% |
| Copper | 0.033mg | 0.318mg | 32% |
| Vitamin B2 | 0.062mg | 0.402mg | 26% |
| Vitamin B6 | 0.4mg | 0.104mg | 23% |
| Phosphorus | 210mg | 86mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.695mg | 1.497mg | 16% |
| Magnesium | 49mg | 9mg | 10% |
| Choline | 65mg | 17.3mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Polyunsaturated fat | 1.195g | 0.16g | 7% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Fats | 4.51g | 0.34g | 6% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Calories | 130kcal | 22kcal | 5% |
| Potassium | 160mg | 318mg | 5% |
| Saturated fat | 0.925g | 0.05g | 4% |
| Iron | 0.84mg | 0.5mg | 4% |
| Fiber | 0g | 1g | 4% |
| Folate | 3µg | 17µg | 4% |
| Vitamin B3 | 2.938mg | 3.607mg | 4% |
| Calcium | 34mg | 3mg | 3% |
| Sodium | 79mg | 5mg | 3% |
| Vitamin B1 | 0.042mg | 0.081mg | 3% |
| Vitamin D | 24IU | 7IU | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Manganese | 0.015mg | 0.047mg | 1% |
| Carbs | 0g | 3.26g | 1% |
| Zinc | 0.43mg | 0.52mg | 1% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0.035mg | 0% |
| Threonine | 0.92mg | 0.107mg | 0% |
| Isoleucine | 0.967mg | 0.076mg | 0% |
| Leucine | 1.705mg | 0.12mg | 0% |
| Lysine | 1.926mg | 0.107mg | 0% |
| Methionine | 0.621mg | 0.031mg | 0% |
| Phenylalanine | 0.819mg | 0.085mg | 0% |
| Valine | 1.081mg | 0.232mg | 0% |
| Histidine | 0.618mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
41%
27%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.875g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.