Shark raw vs. Egg white — In-Depth Nutrition Comparison
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How are shark raw and egg whites different?
- Shark raw is higher in vitamin B12, vitamin B6, selenium, phosphorus, vitamin B3, choline, vitamin B5, and iron; however, egg whites are richer in vitamin B2.
- Daily need coverage for vitamin B12 for shark raw is 58% higher.
Fish, shark, mixed species, raw and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +385.7% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B3Vitamin B3 | +2698.1% |
| Contains more Vitamin B5Vitamin B5 | +265.8% |
| Contains more Vitamin B6Vitamin B6 | +7900% |
| Contains more Vitamin B12Vitamin B12 | +1555.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +5809.1% |
| Contains more Vitamin B2Vitamin B2 | +608.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.09µg | 58% |
| Selenium | 36.5µg | 20µg | 30% |
| Vitamin B6 | 0.4mg | 0.005mg | 30% |
| Vitamin B2 | 0.062mg | 0.439mg | 29% |
| Phosphorus | 210mg | 15mg | 28% |
| Protein | 20.98g | 10.9g | 20% |
| Vitamin B3 | 2.938mg | 0.105mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 65mg | 1.1mg | 12% |
| Iron | 0.84mg | 0.08mg | 10% |
| Vitamin B5 | 0.695mg | 0.19mg | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Polyunsaturated fat | 1.195g | 0g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Fats | 4.51g | 0.17g | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Saturated fat | 0.925g | 0g | 4% |
| Calories | 130kcal | 52kcal | 4% |
| Sodium | 79mg | 166mg | 4% |
| Zinc | 0.43mg | 0.03mg | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin B1 | 0.042mg | 0.004mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 34mg | 7mg | 3% |
| Copper | 0.033mg | 0.023mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Potassium | 160mg | 163mg | 0% |
| Sugar | 0g | 0.71g | N/A |
| Manganese | 0.015mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.235mg | 0.125mg | 0% |
| Threonine | 0.92mg | 0.449mg | 0% |
| Isoleucine | 0.967mg | 0.661mg | 0% |
| Leucine | 1.705mg | 1.016mg | 0% |
| Lysine | 1.926mg | 0.806mg | 0% |
| Methionine | 0.621mg | 0.399mg | 0% |
| Phenylalanine | 0.819mg | 0.686mg | 0% |
| Valine | 1.081mg | 0.809mg | 0% |
| Histidine | 0.618mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +2552.9% |
| Contains more OtherOther | +47.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |