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  6. Shark raw vs. English muffin

Shark raw vs. English muffin — In-Depth Nutrition Comparison

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The main differences between shark raw and English muffins

  • Shark raw is richer in vitamin B12, vitamin B6, phosphorus, and vitamin B3, yet English muffins are richer in manganese, vitamin B1, fiber, and copper.
  • Daily need coverage for vitamin B12 for shark raw is 60% higher.
  • Shark raw has a lower glycemic index than English muffins.

Food types used in this article are Fish, shark, mixed species, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Shark raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +22.1%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +52.9%
Contains more CopperCopper +290.9%
Contains more ZincZinc +62.8%
Contains more ManganeseManganese +2280%
~equal in Iron ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.6%
Contains more Vitamin B5Vitamin B5 +55.8%
Contains more Vitamin B6Vitamin B6 +830.2%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +148.4%
Contains more FolateFolate +1133.3%

All nutrients comparison - raw data values

Nutrient Shark raw English muffin DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0.04µg 60%
Vitamin B6 0.4mg 0.043mg 27%
Protein 20.98g 7.7g 27%
Sodium 79mg 464mg 17%
Cholesterol 51mg 0mg 17%
Carbs 0g 46g 15%
Manganese 0.015mg 0.357mg 15%
Choline 65mg 12%
Vitamin B1 0.042mg 0.181mg 12%
Copper 0.033mg 0.129mg 11%
Phosphorus 210mg 133mg 11%
Fiber 0g 2.7g 11%
Vitamin B3 2.938mg 1.566mg 9%
Folate 3µg 37µg 9%
Vitamin A 70µg 0µg 8%
Magnesium 49mg 21mg 7%
Vitamin E 1mg 7%
Vitamin B2 0.062mg 0.154mg 7%
Vitamin B5 0.695mg 0.446mg 5%
Calories 130kcal 235kcal 5%
Fats 4.51g 1.8g 4%
Monounsaturated fat 1.808g 0.302g 4%
Vitamin D 0.6µg 3%
Saturated fat 0.925g 0.259g 3%
Vitamin D 24IU 3%
Zinc 0.43mg 0.7mg 2%
Polyunsaturated fat 1.195g 0.888g 2%
Calcium 34mg 52mg 2%
Potassium 160mg 131mg 1%
Iron 0.84mg 0.89mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.092mg 0%
Threonine 0.92mg 0.242mg 0%
Isoleucine 0.967mg 0.315mg 0%
Leucine 1.705mg 0.553mg 0%
Lysine 1.926mg 0.241mg 0%
Methionine 0.621mg 0.139mg 0%
Phenylalanine 0.819mg 0.379mg 0%
Valine 1.081mg 0.353mg 0%
Histidine 0.618mg 0.17mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +172.5%
Contains more FatsFats +150.6%
Contains more WaterWater +74.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +498.7%
Contains more Poly. FatPolyunsaturated fat +34.6%
Contains less Sat. FatSaturated fat -72%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.