Shark raw vs. Fast food — In-Depth Nutrition Comparison
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Important differences between shark raw and fast food
- Shark raw has more selenium and vitamin B12; however, fast food has more iron, vitamin B2, vitamin B1, folate, zinc, vitamin B3, and manganese.
- Shark raw's daily need coverage for selenium is 29% more.
- Shark raw has 2 times more vitamin B12 than fast food. Shark raw has 1.49µg of vitamin B12, while fast food has 0.89µg.
- Shark raw is lower in saturated fat.
- Fast food has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -76.1% |
| Contains more SeleniumSelenium | +79.8% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +486% |
| Contains more ManganeseManganese | +2280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +677.8% |
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +67.4% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin B1Vitamin B1 | +654.8% |
| Contains more Vitamin B2Vitamin B2 | +485.5% |
| Contains more Vitamin B3Vitamin B3 | +91.2% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 20.3µg | 29% |
| Iron | 0.84mg | 3.06mg | 28% |
| Vitamin B12 | 1.49µg | 0.89µg | 25% |
| Vitamin B1 | 0.042mg | 0.317mg | 23% |
| Vitamin B2 | 0.062mg | 0.363mg | 23% |
| Zinc | 0.43mg | 2.52mg | 19% |
| Folate | 3µg | 80µg | 19% |
| Vitamin B3 | 2.938mg | 5.617mg | 17% |
| Saturated fat | 0.925g | 4.493g | 16% |
| Manganese | 0.015mg | 0.357mg | 15% |
| Vitamin B6 | 0.4mg | 0.212mg | 14% |
| Fats | 4.51g | 12.01g | 12% |
| Carbs | 0g | 31.5g | 11% |
| Phosphorus | 210mg | 134mg | 11% |
| Sodium | 79mg | 331mg | 11% |
| Copper | 0.033mg | 0.121mg | 10% |
| Protein | 20.98g | 16.52g | 9% |
| Starch | 22.87g | 9% | |
| Monounsaturated fat | 1.808g | 4.835g | 8% |
| Calories | 130kcal | 297kcal | 8% |
| Vitamin A | 70µg | 9µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Cholesterol | 51mg | 33mg | 6% |
| Choline | 65mg | 34.4mg | 6% |
| Magnesium | 49mg | 27mg | 5% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Vitamin K | 0.1µg | 4.9µg | 4% |
| Calcium | 34mg | 62mg | 3% |
| Vitamin B5 | 0.695mg | 0.53mg | 3% |
| Fructose | 2.27g | 3% | |
| Vitamin D | 24IU | 2IU | 3% |
| Polyunsaturated fat | 1.195g | 1.68g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Potassium | 160mg | 197mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.88g | N/A |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.235mg | 0.144mg | 0% |
| Threonine | 0.92mg | 0.46mg | 0% |
| Isoleucine | 0.967mg | 0.642mg | 0% |
| Leucine | 1.705mg | 1.13mg | 0% |
| Lysine | 1.926mg | 0.785mg | 0% |
| Methionine | 0.621mg | 0.306mg | 0% |
| Phenylalanine | 0.819mg | 0.67mg | 0% |
| Valine | 1.081mg | 0.728mg | 0% |
| Histidine | 0.618mg | 0.402mg | 0% |
| Omega-3 - EPA | 0.316g | 0.005g | N/A |
| Omega-3 - DHA | 0.527g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0.109g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +91.4% |
| Contains more FatsFats | +166.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |