Shark raw vs. Feta — In-Depth Nutrition Comparison
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The main differences between shark raw and feta
- Shark raw is richer in selenium and vitamin B3, yet feta is richer in vitamin B2, calcium, zinc, phosphorus, and vitamin B1.
- Daily need coverage for saturated fat for feta is 70% higher.
- Shark raw contains 3 times more vitamin B3 than feta. Shark raw contains 2.938mg of vitamin B3, while feta contains 0.991mg.
- Shark raw contains less cholesterol.
- Shark raw has a lower glycemic index than feta.
Food types used in this article are Fish, shark, mixed species, raw and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more PotassiumPotassium | +158.1% |
| Contains more IronIron | +29.2% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +143.3% |
| Contains more CalciumCalcium | +1350% |
| Contains more ZincZinc | +569.8% |
| Contains more PhosphorusPhosphorus | +60.5% |
| Contains more ManganeseManganese | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +196.5% |
| Contains more CholineCholine | +322.1% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +1261.3% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B12Vitamin B12 | +13.4% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +966.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.925g | 14.946g | 64% |
| Vitamin B2 | 0.062mg | 0.844mg | 60% |
| Calcium | 34mg | 493mg | 46% |
| Selenium | 36.5µg | 15µg | 39% |
| Sodium | 79mg | 917mg | 36% |
| Fats | 4.51g | 21.28g | 26% |
| Zinc | 0.43mg | 2.88mg | 22% |
| Phosphorus | 210mg | 337mg | 18% |
| Protein | 20.98g | 14.21g | 14% |
| Cholesterol | 51mg | 89mg | 13% |
| Vitamin B3 | 2.938mg | 0.991mg | 12% |
| Choline | 65mg | 15.4mg | 9% |
| Vitamin B1 | 0.042mg | 0.154mg | 9% |
| Vitamin B12 | 1.49µg | 1.69µg | 8% |
| Monounsaturated fat | 1.808g | 4.623g | 7% |
| Folate | 3µg | 32µg | 7% |
| Calories | 130kcal | 264kcal | 7% |
| Magnesium | 49mg | 19mg | 7% |
| Vitamin A | 70µg | 125µg | 6% |
| Vitamin E | 1mg | 0.18mg | 5% |
| Vitamin B5 | 0.695mg | 0.967mg | 5% |
| Polyunsaturated fat | 1.195g | 0.591g | 4% |
| Potassium | 160mg | 62mg | 3% |
| Iron | 0.84mg | 0.65mg | 2% |
| Vitamin B6 | 0.4mg | 0.424mg | 2% |
| Carbs | 0g | 4.09g | 1% |
| Manganese | 0.015mg | 0.028mg | 1% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Vitamin D | 24IU | 16IU | 1% |
| Net carbs | 0g | 4.09g | N/A |
| Sugar | 0g | 4.09g | N/A |
| Copper | 0.033mg | 0.032mg | 0% |
| Tryptophan | 0.235mg | 0.2mg | 0% |
| Threonine | 0.92mg | 0.637mg | 0% |
| Isoleucine | 0.967mg | 0.803mg | 0% |
| Leucine | 1.705mg | 1.395mg | 0% |
| Lysine | 1.926mg | 1.219mg | 0% |
| Methionine | 0.621mg | 0.368mg | 0% |
| Phenylalanine | 0.819mg | 0.675mg | 0% |
| Valine | 1.081mg | 1.065mg | 0% |
| Histidine | 0.618mg | 0.397mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.6% |
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +371.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +459.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +102.2% |
| Contains more Mono. FatMonounsaturated fat | +155.7% |