Shark raw vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between shark raw and fettuccine?
- Shark raw is higher in vitamin B12, vitamin B6, phosphorus, magnesium, vitamin B3, and monounsaturated fat, yet fettuccine is higher in fiber.
- Shark raw's daily need coverage for vitamin B12 is 62% more.
- The amount of cholesterol in fettuccine is lower.
- The glycemic index of shark raw is lower.
We used Fish, shark, mixed species, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 6.2g | 30% |
| Vitamin B6 | 0.4mg | 0.05mg | 27% |
| Phosphorus | 210mg | 25mg | 26% |
| Vitamin B5 | 0.695mg | 14% | |
| Cholesterol | 51mg | 14mg | 12% |
| Choline | 65mg | 12% | |
| Magnesium | 49mg | 6mg | 10% |
| Vitamin A | 70µg | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B3 | 2.938mg | 1.8mg | 7% |
| Polyunsaturated fat | 1.195g | 0.4g | 5% |
| Carbs | 0g | 14g | 5% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Vitamin E | 1mg | 0.45mg | 4% |
| Copper | 0.033mg | 4% | |
| Sodium | 79mg | 166mg | 4% |
| Zinc | 0.43mg | 0.1mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Iron | 0.84mg | 0.6mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Fats | 4.51g | 2.7g | 3% |
| Monounsaturated fat | 1.808g | 0.9g | 2% |
| Calories | 130kcal | 99kcal | 2% |
| Folate | 3µg | 6µg | 1% |
| Vitamin B2 | 0.062mg | 0.07mg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 34mg | 28mg | 1% |
| Net carbs | 0g | 12g | N/A |
| Potassium | 160mg | 168mg | 0% |
| Sugar | 0g | 1.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.925g | 0.9g | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +238.4% |
| Contains more FatsFats | +67% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +104.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +100.9% |
| Contains more Poly. FatPolyunsaturated fat | +198.8% |
~equal in
Saturated fat
~0.9g