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Shark raw vs. Sea bass — In-Depth Nutrition Comparison

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Summary of differences between shark raw and sea bass

  • Shark raw has more monounsaturated fat; however, sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B1.
  • Sea bass covers your daily need for vitamin B12, 122% more than shark raw.
  • Shark raw has 2 times more monounsaturated fat than sea bass. While shark raw has 1.808g of monounsaturated fat, sea bass has only 0.846g.
  • Shark raw has less cholesterol.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Shark raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +78.9%
Contains less SodiumSodium -10.2%
Contains more PotassiumPotassium +105%
Contains more IronIron +28.6%
Contains more CopperCopper +21.2%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +21%
Contains more ManganeseManganese +26.7%
Contains more SeleniumSelenium +28.2%
~equal in Magnesium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +125.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +173.8%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +196%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +50.8%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g
~equal in Other ~0.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +113.7%
Contains more Poly. FatPolyunsaturated fat +18.9%
Contains less Sat. FatSaturated fat -29.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Sea bass
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Shark raw Sea bass DV% diff.
Vitamin B12 1.49µg 4.41µg 122%
Selenium 36.5µg 46.8µg 19%
Cholesterol 51mg 103mg 17%
Choline 65mg 12%
Vitamin E 1mg 7%
Vitamin B1 0.042mg 0.115mg 6%
Phosphorus 210mg 254mg 6%
Potassium 160mg 328mg 5%
Vitamin A 70µg 31µg 4%
Vitamin B6 0.4mg 0.346mg 4%
Protein 20.98g 22.73g 4%
Vitamin D 0.6µg 3%
Vitamin B5 0.695mg 0.865mg 3%
Iron 0.84mg 1.08mg 3%
Vitamin D 24IU 3%
Folate 3µg 10µg 2%
Calcium 34mg 19mg 2%
Vitamin B2 0.062mg 0.037mg 2%
Vitamin B3 2.938mg 2.558mg 2%
Fats 4.51g 2.99g 2%
Monounsaturated fat 1.808g 0.846g 2%
Zinc 0.43mg 0.51mg 1%
Copper 0.033mg 0.04mg 1%
Saturated fat 0.925g 0.65g 1%
Polyunsaturated fat 1.195g 1.005g 1%
Calories 130kcal 124kcal 0%
Magnesium 49mg 51mg 0%
Sodium 79mg 88mg 0%
Manganese 0.015mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.255mg 0%
Threonine 0.92mg 0.997mg 0%
Isoleucine 0.967mg 1.047mg 0%
Leucine 1.705mg 1.848mg 0%
Lysine 1.926mg 2.088mg 0%
Methionine 0.621mg 0.673mg 0%
Phenylalanine 0.819mg 0.887mg 0%
Valine 1.081mg 1.171mg 0%
Histidine 0.618mg 0.669mg 0%
Omega-3 - EPA 0.316g 0.217g N/A
Omega-3 - DHA 0.527g 0.75g N/A
Omega-3 - DPA 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
60%
Sea bass
Minerals Daily Need Coverage Score
41%
Shark raw
52%
Sea bass

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 0.275g)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.