Shark raw vs. Sea bass — In-Depth Nutrition Comparison
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Summary of differences between shark raw and sea bass
- Shark raw has more monounsaturated fat; however, sea bass is higher in vitamin B12, selenium, phosphorus, and vitamin B1.
- Sea bass covers your daily need for vitamin B12, 122% more than shark raw.
- Shark raw has 2 times more monounsaturated fat than sea bass. While shark raw has 1.808g of monounsaturated fat, sea bass has only 0.846g.
- Shark raw has less cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains less SodiumSodium | -10.2% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +125.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +196% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50.8% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.7% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.49µg | 4.41µg | 122% |
| Selenium | 36.5µg | 46.8µg | 19% |
| Cholesterol | 51mg | 103mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.042mg | 0.115mg | 6% |
| Phosphorus | 210mg | 254mg | 6% |
| Potassium | 160mg | 328mg | 5% |
| Vitamin A | 70µg | 31µg | 4% |
| Vitamin B6 | 0.4mg | 0.346mg | 4% |
| Protein | 20.98g | 22.73g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B5 | 0.695mg | 0.865mg | 3% |
| Iron | 0.84mg | 1.08mg | 3% |
| Vitamin D | 24IU | 3% | |
| Folate | 3µg | 10µg | 2% |
| Calcium | 34mg | 19mg | 2% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Vitamin B3 | 2.938mg | 2.558mg | 2% |
| Fats | 4.51g | 2.99g | 2% |
| Monounsaturated fat | 1.808g | 0.846g | 2% |
| Zinc | 0.43mg | 0.51mg | 1% |
| Copper | 0.033mg | 0.04mg | 1% |
| Saturated fat | 0.925g | 0.65g | 1% |
| Polyunsaturated fat | 1.195g | 1.005g | 1% |
| Calories | 130kcal | 124kcal | 0% |
| Magnesium | 49mg | 51mg | 0% |
| Sodium | 79mg | 88mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.255mg | 0% |
| Threonine | 0.92mg | 0.997mg | 0% |
| Isoleucine | 0.967mg | 1.047mg | 0% |
| Leucine | 1.705mg | 1.848mg | 0% |
| Lysine | 1.926mg | 2.088mg | 0% |
| Methionine | 0.621mg | 0.673mg | 0% |
| Phenylalanine | 0.819mg | 0.887mg | 0% |
| Valine | 1.081mg | 1.171mg | 0% |
| Histidine | 0.618mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.316g | 0.217g | N/A |
| Omega-3 - DHA | 0.527g | 0.75g | N/A |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
60%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 52mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.275g)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)