Shark raw vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between shark raw and gefilte fish
- Shark raw has more selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium; however, gefilte fish is higher in iron and copper.
- Shark raw covers your daily selenium needs 47% more than gefilte fish.
- Gefilte fish contains 5 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while gefilte fish contains 9mg.
- Shark raw has less sodium.
Food varieties used in this article are Fish, shark, mixed species, raw and Fish, gefiltefish, commercial, sweet recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +47.8% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more PhosphorusPhosphorus | +187.7% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +247.6% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +490.9% |
| Contains more ZincZinc | +90.7% |
| Contains more ManganeseManganese | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +77.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +160.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +319.3% |
| Contains less Sat. FatSaturated fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 10.5µg | 47% |
| Vitamin B12 | 1.49µg | 0.84µg | 27% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Protein | 20.98g | 9.07g | 24% |
| Iron | 0.84mg | 2.48mg | 21% |
| Phosphorus | 210mg | 73mg | 20% |
| Sodium | 79mg | 524mg | 19% |
| Copper | 0.033mg | 0.195mg | 18% |
| Vitamin B3 | 2.938mg | 1mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.2mg | 10% |
| Magnesium | 49mg | 9mg | 10% |
| Cholesterol | 51mg | 30mg | 7% |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 1.195g | 0.285g | 6% |
| Vitamin A | 70µg | 27µg | 5% |
| Zinc | 0.43mg | 0.82mg | 4% |
| Fats | 4.51g | 1.73g | 4% |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.015mg | 0.073mg | 3% |
| Monounsaturated fat | 1.808g | 0.824g | 2% |
| Potassium | 160mg | 91mg | 2% |
| Carbs | 0g | 7.41g | 2% |
| Vitamin B1 | 0.042mg | 0.065mg | 2% |
| Saturated fat | 0.925g | 0.412g | 2% |
| Calories | 130kcal | 84kcal | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Calcium | 34mg | 23mg | 1% |
| Net carbs | 0g | 7.41g | N/A |
| Vitamin B2 | 0.062mg | 0.059mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0.086mg | 0% |
| Threonine | 0.92mg | 0.488mg | 0% |
| Isoleucine | 0.967mg | 0.486mg | 0% |
| Leucine | 1.705mg | 0.81mg | 0% |
| Lysine | 1.926mg | 0.842mg | 0% |
| Methionine | 0.621mg | 0.255mg | 0% |
| Phenylalanine | 0.819mg | 0.493mg | 0% |
| Valine | 1.081mg | 0.548mg | 0% |
| Histidine | 0.618mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.316g | 0.075g | N/A |
| Omega-3 - DHA | 0.527g | 0.045g | N/A |
| Omega-3 - DPA | 0.109g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
41%
37%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 445mg)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 0.513g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.