Shark raw vs. Goat — In-Depth Nutrition Comparison
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The main differences between shark raw and goat
- Shark raw is richer in selenium, vitamin B6, vitamin B12, and magnesium, yet goat is richer in zinc, vitamin B2, iron, copper, and choline.
- Daily need coverage for selenium for shark raw is 45% higher.
- Shark raw contains less cholesterol.
Food types used in this article are Fish, shark, mixed species, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +209.3% |
| Contains more PotassiumPotassium | +153.1% |
| Contains more IronIron | +344% |
| Contains more CopperCopper | +818.2% |
| Contains more ZincZinc | +1125.6% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +194.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +25.2% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +883.9% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +63.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +48.8% |
| Contains more ProteinProtein | +29.2% |
| Contains more OtherOther | +78.5% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +419.6% |
~equal in
Saturated fat
~0.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 11.8µg | 45% |
| Zinc | 0.43mg | 5.27mg | 44% |
| Vitamin B2 | 0.062mg | 0.61mg | 42% |
| Iron | 0.84mg | 3.73mg | 36% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Copper | 0.033mg | 0.303mg | 30% |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B12 | 1.49µg | 1.19µg | 13% |
| Magnesium | 49mg | 0mg | 12% |
| Protein | 20.98g | 27.1g | 12% |
| Vitamin A | 70µg | 0µg | 8% |
| Choline | 65mg | 106.4mg | 8% |
| Cholesterol | 51mg | 75mg | 8% |
| Potassium | 160mg | 405mg | 7% |
| Polyunsaturated fat | 1.195g | 0.23g | 6% |
| Vitamin B3 | 2.938mg | 3.95mg | 6% |
| Vitamin E | 1mg | 0.34mg | 4% |
| Vitamin B1 | 0.042mg | 0.09mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Calcium | 34mg | 17mg | 2% |
| Fats | 4.51g | 3.03g | 2% |
| Folate | 3µg | 5µg | 1% |
| Monounsaturated fat | 1.808g | 1.36g | 1% |
| Calories | 130kcal | 143kcal | 1% |
| Vitamin K | 0.1µg | 1.2µg | 1% |
| Manganese | 0.015mg | 0.042mg | 1% |
| Phosphorus | 210mg | 201mg | 1% |
| Sodium | 79mg | 86mg | 0% |
| Saturated fat | 0.925g | 0.93g | 0% |
| Tryptophan | 0.235mg | 0.403mg | 0% |
| Threonine | 0.92mg | 1.29mg | 0% |
| Isoleucine | 0.967mg | 1.371mg | 0% |
| Leucine | 1.705mg | 2.258mg | 0% |
| Lysine | 1.926mg | 2.016mg | 0% |
| Methionine | 0.621mg | 0.726mg | 0% |
| Phenylalanine | 0.819mg | 0.941mg | 0% |
| Valine | 1.081mg | 1.452mg | 0% |
| Histidine | 0.618mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 0.005g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.