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  6. Shark raw vs. Gooseberry

Shark raw vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between shark raw and gooseberries

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B5; however, gooseberries have more vitamin C and fiber.
  • Shark raw's daily need coverage for selenium is 65% more.
  • Gooseberries are lower in cholesterol.
  • Gooseberries have a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Gooseberries, raw.

Infographic

Shark raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +36%
Contains more IronIron +171%
Contains more ZincZinc +258.3%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +5983.3%
Contains more PotassiumPotassium +23.8%
Contains more CopperCopper +112.1%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +860%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin B3Vitamin B3 +879.3%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Shark raw Gooseberry DV% diff.
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0.88g 40%
Vitamin C 0mg 27.7mg 31%
Phosphorus 210mg 27mg 26%
Vitamin B6 0.4mg 0.08mg 25%
Cholesterol 51mg 0mg 17%
Fiber 0g 4.3g 17%
Vitamin B3 2.938mg 0.3mg 16%
Choline 65mg 12%
Magnesium 49mg 10mg 9%
Vitamin B5 0.695mg 0.286mg 8%
Iron 0.84mg 0.31mg 7%
Vitamin A 70µg 15µg 6%
Polyunsaturated fat 1.195g 0.317g 6%
Fats 4.51g 0.58g 6%
Manganese 0.015mg 0.144mg 6%
Calories 130kcal 44kcal 4%
Vitamin E 1mg 0.37mg 4%
Saturated fat 0.925g 0.038g 4%
Monounsaturated fat 1.808g 0.051g 4%
Copper 0.033mg 0.07mg 4%
Vitamin D 0.6µg 3%
Sodium 79mg 1mg 3%
Zinc 0.43mg 0.12mg 3%
Vitamin D 24IU 3%
Carbs 0g 10.18g 3%
Vitamin B2 0.062mg 0.03mg 2%
Folate 3µg 6µg 1%
Potassium 160mg 198mg 1%
Calcium 34mg 25mg 1%
Net carbs 0g 5.88g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2284.1%
Contains more FatsFats +677.6%
Contains more OtherOther +89.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +3445.1%
Contains more Poly. FatPolyunsaturated fat +277%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.