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  6. Shark raw vs. Gouda cheese

Shark raw vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between shark raw and gouda cheese?

  • Shark raw is higher in selenium, vitamin B6, and vitamin B3, yet gouda cheese is higher in calcium, phosphorus, zinc, and vitamin B2.
  • Gouda cheese's daily need coverage for saturated fat is 83% more.
  • Shark raw has 47 times more vitamin B3 than gouda cheese. While shark raw has 2.938mg of vitamin B3, gouda cheese has only 0.063mg.
  • The amount of cholesterol in shark raw is lower.

We used Fish, shark, mixed species, raw and Cheese, gouda types in this article.

Infographic

Shark raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +69%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +250%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +1958.8%
Contains more ZincZinc +807%
Contains more PhosphorusPhosphorus +160%
~equal in Copper ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +4563.5%
Contains more Vitamin B5Vitamin B5 +104.4%
Contains more Vitamin B6Vitamin B6 +400%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +135.7%
Contains more Vitamin B2Vitamin B2 +438.7%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient Shark raw Gouda cheese DV% diff.
Saturated fat 0.925g 17.614g 76%
Calcium 34mg 700mg 67%
Phosphorus 210mg 546mg 48%
Selenium 36.5µg 14.5µg 40%
Fats 4.51g 27.44g 35%
Zinc 0.43mg 3.9mg 32%
Sodium 79mg 819mg 32%
Vitamin B6 0.4mg 0.08mg 25%
Vitamin B2 0.062mg 0.334mg 21%
Cholesterol 51mg 114mg 21%
Vitamin B3 2.938mg 0.063mg 18%
Monounsaturated fat 1.808g 7.747g 15%
Vitamin A 70µg 165µg 11%
Calories 130kcal 356kcal 11%
Choline 65mg 15.4mg 9%
Protein 20.98g 24.94g 8%
Iron 0.84mg 0.24mg 8%
Vitamin B5 0.695mg 0.34mg 7%
Vitamin E 1mg 0.24mg 5%
Magnesium 49mg 29mg 5%
Folate 3µg 21µg 5%
Polyunsaturated fat 1.195g 0.657g 4%
Vitamin B12 1.49µg 1.54µg 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin D 0.6µg 0.5µg 1%
Potassium 160mg 121mg 1%
Vitamin B1 0.042mg 0.03mg 1%
Vitamin D 24IU 20IU 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Copper 0.033mg 0.036mg 0%
Manganese 0.015mg 0.011mg 0%
Tryptophan 0.235mg 0.352mg 0%
Threonine 0.92mg 0.93mg 0%
Isoleucine 0.967mg 1.306mg 0%
Leucine 1.705mg 2.564mg 0%
Lysine 1.926mg 2.654mg 0%
Methionine 0.621mg 0.719mg 0%
Phenylalanine 0.819mg 1.431mg 0%
Valine 1.081mg 1.806mg 0%
Histidine 0.618mg 1.032mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +77.5%
Contains more ProteinProtein +18.9%
Contains more FatsFats +508.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +323.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +81.9%
Contains more Mono. FatMonounsaturated fat +328.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.