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  6. Shark raw vs. Grape leaves

Shark raw vs. Grape leaves — In-Depth Nutrition Comparison

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How are shark raw and grape leaves different?

  • Shark raw is higher in selenium and vitamin B12; however, grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B2, and iron.
  • Daily need coverage for vitamin A for grape leaves is 546% higher.

Fish, shark, mixed species, raw and Grape leaves, raw are the varieties used in this article.

Infographic

Shark raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +130.8%
Contains more SeleniumSelenium +3955.6%
Contains more MagnesiumMagnesium +93.9%
Contains more CalciumCalcium +967.6%
Contains more PotassiumPotassium +70%
Contains more IronIron +213.1%
Contains more CopperCopper +1157.6%
Contains more ZincZinc +55.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +18933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B5Vitamin B5 +200.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1865.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +471%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +2666.7%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Shark raw Grape leaves DV% diff.
Vitamin A 70µg 1376µg 145%
Manganese 0.015mg 2.855mg 123%
Vitamin K 0.1µg 108.6µg 90%
Selenium 36.5µg 0.9µg 65%
Vitamin B12 1.49µg 0µg 62%
Fiber 0g 11g 44%
Copper 0.033mg 0.415mg 42%
Calcium 34mg 363mg 33%
Protein 20.98g 5.6g 31%
Vitamin B2 0.062mg 0.354mg 22%
Iron 0.84mg 2.63mg 22%
Folate 3µg 83µg 20%
Cholesterol 51mg 0mg 17%
Phosphorus 210mg 91mg 17%
Vitamin C 0mg 11.1mg 12%
Magnesium 49mg 95mg 11%
Vitamin B5 0.695mg 0.231mg 9%
Choline 65mg 12.8mg 9%
Vitamin E 1mg 2mg 7%
Carbs 0g 17.31g 6%
Monounsaturated fat 1.808g 0.081g 4%
Vitamin B3 2.938mg 2.362mg 4%
Fats 4.51g 2.12g 4%
Saturated fat 0.925g 0.336g 3%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 9mg 3%
Potassium 160mg 272mg 3%
Vitamin D 24IU 0IU 3%
Zinc 0.43mg 0.67mg 2%
Calories 130kcal 93kcal 2%
Polyunsaturated fat 1.195g 1.065g 1%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Vitamin B1 0.042mg 0.04mg 0%
Vitamin B6 0.4mg 0.4mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +274.6%
Contains more FatsFats +112.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +77.4%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +2132.1%
Contains more Poly. FatPolyunsaturated fat +12.2%
Contains less Sat. FatSaturated fat -63.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.