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  6. Shark raw vs. Grape leaves

Shark raw vs. Grape leaves — In-Depth Nutrition Comparison

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How are Shark raw and Grape leaves different?

  • Shark raw is higher in Selenium, and Vitamin B12, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B2, and Iron.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 145% higher.

Fish, shark, mixed species, raw and Grape leaves, raw are the varieties used in this article.

Infographic

Shark raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
2
:
8
Grape leaves
Grape leaves
Contains more Phosphorus +130.8%
Contains more Selenium +3955.6%
Contains more Calcium +967.6%
Contains more Iron +213.1%
Contains more Magnesium +93.9%
Contains more Potassium +70%
Contains less Sodium -88.6%
Contains more Zinc +55.8%
Contains more Copper +1157.6%
Contains more Manganese +18933.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +130.8%
Contains more Selenium +3955.6%
Contains more Calcium +967.6%
Contains more Iron +213.1%
Contains more Magnesium +93.9%
Contains more Potassium +70%
Contains less Sodium -88.6%
Contains more Zinc +55.8%
Contains more Copper +1157.6%
Contains more Manganese +18933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
6
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +200.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11711.6%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471%
Contains more Folate +2666.7%
Contains more Vitamin K +108500%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.4
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +200.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +11711.6%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +471%
Contains more Folate +2666.7%
Contains more Vitamin K +108500%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Grape leaves
Grape leaves
Contains more Protein +274.6%
Contains more Fats +112.7%
Contains more Carbs +∞%
Contains more Other +77.4%
Equal in Water - 73.32
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +274.6%
Contains more Fats +112.7%
Contains more Carbs +∞%
Contains more Other +77.4%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +2132.1%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -63.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +2132.1%
Contains more Polyunsaturated fat +12.2%
Contains less Saturated Fat -63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 20.98g 5.6g Shark raw
Fats 4.51g 2.12g Shark raw
Carbs 0g 17.31g Grape leaves
Calories 130kcal 93kcal Shark raw
Sugar 0g 6.3g Shark raw
Fiber 0g 11g Grape leaves
Calcium 34mg 363mg Grape leaves
Iron 0.84mg 2.63mg Grape leaves
Magnesium 49mg 95mg Grape leaves
Phosphorus 210mg 91mg Shark raw
Potassium 160mg 272mg Grape leaves
Sodium 79mg 9mg Grape leaves
Zinc 0.43mg 0.67mg Grape leaves
Copper 0.033mg 0.415mg Grape leaves
Manganese 0.015mg 2.855mg Grape leaves
Selenium 36.5µg 0.9µg Shark raw
Vitamin A 233IU 27521IU Grape leaves
Vitamin A RAE 70µg 1376µg Grape leaves
Vitamin E 1mg 2mg Grape leaves
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.042mg 0.04mg Shark raw
Vitamin B2 0.062mg 0.354mg Grape leaves
Vitamin B3 2.938mg 2.362mg Shark raw
Vitamin B5 0.695mg 0.231mg Shark raw
Vitamin B6 0.4mg 0.4mg
Folate 3µg 83µg Grape leaves
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 108.6µg Grape leaves
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Grape leaves
Saturated Fat 0.925g 0.336g Grape leaves
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.081g Shark raw
Polyunsaturated fat 1.195g 1.065g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
192%
Grape leaves
Minerals Daily Need Coverage Score
41%
Shark raw
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.589g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.