Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Guava

Shark raw vs. Guava — In-Depth Nutrition Comparison

Compare

The main differences between Shark raw and Guava

  • Shark raw is richer in Selenium, Vitamin B12, Phosphorus, Vitamin B6, and Vitamin B3, yet Guava is richer in Vitamin C, Copper, Fiber, and Folate.
  • Daily need coverage for Vitamin C from Guava is 254% higher.
  • Guava contains less Cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Guavas, common, raw.

Infographic

Shark raw vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Guava
Guava
Contains more Calcium +88.9%
Contains more Iron +223.1%
Contains more Magnesium +122.7%
Contains more Phosphorus +425%
Contains more Zinc +87%
Contains more Selenium +5983.3%
Contains more Potassium +160.6%
Contains less Sodium -97.5%
Contains more Copper +597%
Contains more Manganese +900%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +88.9%
Contains more Iron +223.1%
Contains more Magnesium +122.7%
Contains more Phosphorus +425%
Contains more Zinc +87%
Contains more Selenium +5983.3%
Contains more Potassium +160.6%
Contains less Sodium -97.5%
Contains more Copper +597%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Guava
Guava
Contains more Vitamin E +37%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.5%
Contains more Folate +1533.3%
Contains more Vitamin K +2500%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin E +37%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +54.1%
Contains more Vitamin B6 +263.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +167.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +59.5%
Contains more Folate +1533.3%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Guava
Guava
Contains more Protein +722.7%
Contains more Fats +374.7%
Contains more Carbs +∞%
Contains more Other +48.4%
Equal in Water - 80.8
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +722.7%
Contains more Fats +374.7%
Contains more Carbs +∞%
Contains more Other +48.4%
Equal in Water - 80.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Guava
Guava
Contains more Monounsaturated Fat +1978.2%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -70.6%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Contains more Monounsaturated Fat +1978.2%
Contains more Polyunsaturated fat +198%
Contains less Saturated Fat -70.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Guava
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Guava Opinion
Net carbs 0g 8.92g Guava
Protein 20.98g 2.55g Shark raw
Fats 4.51g 0.95g Shark raw
Carbs 0g 14.32g Guava
Calories 130kcal 68kcal Shark raw
Sugar 0g 8.92g Shark raw
Fiber 0g 5.4g Guava
Calcium 34mg 18mg Shark raw
Iron 0.84mg 0.26mg Shark raw
Magnesium 49mg 22mg Shark raw
Phosphorus 210mg 40mg Shark raw
Potassium 160mg 417mg Guava
Sodium 79mg 2mg Guava
Zinc 0.43mg 0.23mg Shark raw
Copper 0.033mg 0.23mg Guava
Manganese 0.015mg 0.15mg Guava
Selenium 36.5µg 0.6µg Shark raw
Vitamin A 233IU 624IU Guava
Vitamin A RAE 70µg 31µg Shark raw
Vitamin E 1mg 0.73mg Shark raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin C 0mg 228.3mg Guava
Vitamin B1 0.042mg 0.067mg Guava
Vitamin B2 0.062mg 0.04mg Shark raw
Vitamin B3 2.938mg 1.084mg Shark raw
Vitamin B5 0.695mg 0.451mg Shark raw
Vitamin B6 0.4mg 0.11mg Shark raw
Folate 3µg 49µg Guava
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 2.6µg Guava
Tryptophan 0.235mg 0.022mg Shark raw
Threonine 0.92mg 0.096mg Shark raw
Isoleucine 0.967mg 0.093mg Shark raw
Leucine 1.705mg 0.171mg Shark raw
Lysine 1.926mg 0.072mg Shark raw
Methionine 0.621mg 0.016mg Shark raw
Phenylalanine 0.819mg 0.006mg Shark raw
Valine 1.081mg 0.087mg Shark raw
Histidine 0.618mg 0.022mg Shark raw
Cholesterol 51mg 0mg Guava
Saturated Fat 0.925g 0.272g Guava
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.087g Shark raw
Polyunsaturated fat 1.195g 0.401g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
80%
Guava
Minerals Daily Need Coverage Score
41%
Shark raw
19%
Guava

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.653g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.