Shark raw vs. Halva — In-Depth Nutrition Comparison
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Important differences between shark raw and halva
- Shark raw has more vitamin B12 and selenium; however, halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and fiber.
- Halva's daily need coverage for copper is 130% more.
- Shark raw has 37 times more vitamin B12 than halva. Shark raw has 1.49µg of vitamin B12, while halva has 0.04µg.
- Halva has a higher glycemic index than shark raw.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.5% |
| Contains more SeleniumSelenium | +217.4% |
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +439.3% |
| Contains more CopperCopper | +3542.4% |
| Contains more ZincZinc | +904.7% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains more ManganeseManganese | +5720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +299.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin B12Vitamin B12 | +3625% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +909.5% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more FolateFolate | +2066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +1904.9% |
| Contains more FatsFats | +377.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +353.2% |
| Contains more Poly. FatPolyunsaturated fat | +609.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.033mg | 1.202mg | 130% |
| Vitamin B12 | 1.49µg | 0.04µg | 60% |
| Phosphorus | 210mg | 607mg | 57% |
| Polyunsaturated fat | 1.195g | 8.481g | 49% |
| Iron | 0.84mg | 4.53mg | 46% |
| Selenium | 36.5µg | 11.5µg | 45% |
| Magnesium | 49mg | 218mg | 40% |
| Manganese | 0.015mg | 0.873mg | 37% |
| Zinc | 0.43mg | 4.32mg | 35% |
| Vitamin B1 | 0.042mg | 0.424mg | 32% |
| Fats | 4.51g | 21.52g | 26% |
| Carbs | 0g | 60.49g | 20% |
| Fiber | 0g | 4.5g | 18% |
| Protein | 20.98g | 12.49g | 17% |
| Calories | 130kcal | 469kcal | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Monounsaturated fat | 1.808g | 8.194g | 16% |
| Folate | 3µg | 65µg | 16% |
| Saturated fat | 0.925g | 4.127g | 15% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.174mg | 10% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin E | 1mg | 7% | |
| Sodium | 79mg | 195mg | 5% |
| Vitamin B6 | 0.4mg | 0.348mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Vitamin B2 | 0.062mg | 0.088mg | 2% |
| Vitamin B3 | 2.938mg | 2.856mg | 1% |
| Potassium | 160mg | 187mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
25%
Minerals Daily Need Coverage Score
41%
133%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 3.202g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Shark raw is cheaper (difference - $3)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Halva is relatively richer in minerals