Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark raw vs. Halva — In-Depth Nutrition Comparison

Compare

Important differences between shark raw and halva

  • Shark raw has more vitamin B12 and selenium; however, halva has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, and fiber.
  • Halva's daily need coverage for copper is 130% more.
  • Shark raw has 37 times more vitamin B12 than halva. Shark raw has 1.49µg of vitamin B12, while halva has 0.04µg.
  • Halva has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Candies, halavah, plain.

Infographic

Shark raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Halva
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains less SodiumSodium -59.5%
Contains more SeleniumSelenium +217.4%
Contains more MagnesiumMagnesium +344.9%
Contains more PotassiumPotassium +16.9%
Contains more IronIron +439.3%
Contains more CopperCopper +3542.4%
Contains more ZincZinc +904.7%
Contains more PhosphorusPhosphorus +189%
Contains more ManganeseManganese +5720%
~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Halva
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +299.4%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +909.5%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more FolateFolate +2066.7%
~equal in Vitamin B3 ~2.856mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +68%
Contains more WaterWater +1904.9%
Contains more FatsFats +377.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +353.2%
Contains more Poly. FatPolyunsaturated fat +609.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shark raw Halva DV% diff.
Copper 0.033mg 1.202mg 130%
Vitamin B12 1.49µg 0.04µg 60%
Phosphorus 210mg 607mg 57%
Polyunsaturated fat 1.195g 8.481g 49%
Iron 0.84mg 4.53mg 46%
Selenium 36.5µg 11.5µg 45%
Magnesium 49mg 218mg 40%
Manganese 0.015mg 0.873mg 37%
Zinc 0.43mg 4.32mg 35%
Vitamin B1 0.042mg 0.424mg 32%
Fats 4.51g 21.52g 26%
Carbs 0g 60.49g 20%
Fiber 0g 4.5g 18%
Protein 20.98g 12.49g 17%
Calories 130kcal 469kcal 17%
Cholesterol 51mg 0mg 17%
Monounsaturated fat 1.808g 8.194g 16%
Folate 3µg 65µg 16%
Saturated fat 0.925g 4.127g 15%
Choline 65mg 12%
Vitamin B5 0.695mg 0.174mg 10%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 7%
Sodium 79mg 195mg 5%
Vitamin B6 0.4mg 0.348mg 4%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Vitamin B2 0.062mg 0.088mg 2%
Vitamin B3 2.938mg 2.856mg 1%
Potassium 160mg 187mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 55.99g N/A
Calcium 34mg 33mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
25%
Halva
Minerals Daily Need Coverage Score
41%
Shark raw
133%
Halva

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 116mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 3.202g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 55)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.