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Shark raw vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between shark raw and herbal tea

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, and magnesium, yet herbal tea is richer in manganese.
  • Daily need coverage for selenium for shark raw is 66% higher.
  • Herbal tea contains less cholesterol.

Food types used in this article are Fish, shark, mixed species, raw and Beverages, tea, hibiscus, brewed.

Infographic

Shark raw vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +700%
Contains more IronIron +950%
Contains more CopperCopper +∞%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +20900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +3080%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +7245%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +16150%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +121.4%
Contains more WaterWater +35.3%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Herbal tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Herbal tea DV% diff.
Selenium 36.5µg 0µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 0g 42%
Vitamin B6 0.4mg 0mg 31%
Phosphorus 210mg 1mg 30%
Manganese 0.015mg 0.477mg 20%
Vitamin B3 2.938mg 0.04mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.695mg 0mg 14%
Choline 65mg 0.4mg 12%
Magnesium 49mg 3mg 11%
Iron 0.84mg 0.08mg 10%
Polyunsaturated fat 1.195g 0g 8%
Vitamin A 70µg 0µg 8%
Calories 130kcal 0kcal 7%
Vitamin E 1mg 0mg 7%
Fats 4.51g 0g 7%
Monounsaturated fat 1.808g 0g 5%
Vitamin B2 0.062mg 0mg 5%
Vitamin B1 0.042mg 0mg 4%
Zinc 0.43mg 0.04mg 4%
Copper 0.033mg 0mg 4%
Potassium 160mg 20mg 4%
Saturated fat 0.925g 0g 4%
Vitamin D 24IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Calcium 34mg 8mg 3%
Sodium 79mg 4mg 3%
Folate 3µg 1µg 1%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
0%
Herbal tea
Minerals Daily Need Coverage Score
41%
Shark raw
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.925g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.