Shark raw vs. Herbal tea — In-Depth Nutrition Comparison
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The main differences between shark raw and herbal tea
- Shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, choline, and magnesium, yet herbal tea is richer in manganese.
- Daily need coverage for selenium for shark raw is 66% higher.
- Herbal tea contains less cholesterol.
Food types used in this article are Fish, shark, mixed species, raw and Beverages, tea, hibiscus, brewed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1533.3% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +20900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +3080% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7245% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +16150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +121.4% |
| Contains more WaterWater | +35.3% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 0µg | 66% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 0g | 42% |
| Vitamin B6 | 0.4mg | 0mg | 31% |
| Phosphorus | 210mg | 1mg | 30% |
| Manganese | 0.015mg | 0.477mg | 20% |
| Vitamin B3 | 2.938mg | 0.04mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.695mg | 0mg | 14% |
| Choline | 65mg | 0.4mg | 12% |
| Magnesium | 49mg | 3mg | 11% |
| Iron | 0.84mg | 0.08mg | 10% |
| Polyunsaturated fat | 1.195g | 0g | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Calories | 130kcal | 0kcal | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Fats | 4.51g | 0g | 7% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Vitamin B2 | 0.062mg | 0mg | 5% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Zinc | 0.43mg | 0.04mg | 4% |
| Copper | 0.033mg | 0mg | 4% |
| Potassium | 160mg | 20mg | 4% |
| Saturated fat | 0.925g | 0g | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calcium | 34mg | 8mg | 3% |
| Sodium | 79mg | 4mg | 3% |
| Folate | 3µg | 1µg | 1% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
0%
Minerals Daily Need Coverage Score
41%
7%
Comparison summary
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Herbal tea is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Herbal tea is lower in Saturated fat (difference - 0.925g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)