Shark raw vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between shark raw and horned melon?
- Shark raw is richer in vitamin B6, phosphorus, vitamin B3, and vitamin B5, yet horned melon is richer in vitamin C.
- Shark raw's daily need coverage for vitamin B6 is 26% higher.
- Shark raw has 6 times more phosphorus than horned melon. Shark raw has 210mg of phosphorus, while horned melon has 37mg.
- Shark raw has a lower glycemic index than horned melon.
We used Fish, shark, mixed species, raw and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.5% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +65% |
| Contains more PhosphorusPhosphorus | +467.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +34.5% |
| Contains more ZincZinc | +11.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +279.8% |
| Contains more Vitamin B6Vitamin B6 | +534.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 20.98g | 1.78g | 38% |
| Vitamin B6 | 0.4mg | 0.063mg | 26% |
| Phosphorus | 210mg | 37mg | 25% |
| Cholesterol | 51mg | 17% | |
| Vitamin B3 | 2.938mg | 0.565mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.695mg | 0.183mg | 10% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 7µg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Fats | 4.51g | 1.26g | 5% |
| Saturated fat | 0.925g | 4% | |
| Calories | 130kcal | 44kcal | 4% |
| Vitamin B2 | 0.062mg | 0.015mg | 4% |
| Iron | 0.84mg | 1.13mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Carbs | 0g | 7.56g | 3% |
| Sodium | 79mg | 2mg | 3% |
| Calcium | 34mg | 13mg | 2% |
| Magnesium | 49mg | 40mg | 2% |
| Copper | 0.033mg | 0.02mg | 1% |
| Vitamin B1 | 0.042mg | 0.025mg | 1% |
| Potassium | 160mg | 123mg | 1% |
| Manganese | 0.015mg | 0.039mg | 1% |
| Net carbs | 0g | 7.56g | N/A |
| Zinc | 0.43mg | 0.48mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1078.7% |
| Contains more FatsFats | +257.9% |
| Contains more OtherOther | +116.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |