Shark raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Significant differences between shark raw and hot chocolate
- Shark raw has more selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, and choline; however, hot chocolate is richer in vitamin B2, calcium, and copper.
- Shark raw covers your daily selenium needs 61% more than hot chocolate.
- Hot chocolate has 22 times less vitamin B3 than shark raw. Shark raw has 2.938mg of vitamin B3, while hot chocolate has 0.133mg.
- Hot chocolate contains less cholesterol.
- Hot chocolate has a higher glycemic index. The glycemic index of hot chocolate is 51, while the glycemic index of shark raw is 0.
Specific food types used in this comparison are Fish, shark, mixed species, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +1251.9% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +212.1% |
| Contains more ZincZinc | +46.5% |
| Contains less SodiumSodium | -44.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.3% |
| Contains more Vitamin EVitamin E | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +2109% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +204.1% |
| Contains more CholineCholine | +316.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +193.5% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 2.7µg | 61% |
| Vitamin B12 | 1.49µg | 0.49µg | 42% |
| Protein | 20.98g | 3.52g | 35% |
| Vitamin B6 | 0.4mg | 0.04mg | 28% |
| Vitamin B3 | 2.938mg | 0.133mg | 18% |
| Phosphorus | 210mg | 105mg | 15% |
| Cholesterol | 51mg | 8mg | 14% |
| Choline | 65mg | 15.6mg | 9% |
| Vitamin B2 | 0.062mg | 0.182mg | 9% |
| Copper | 0.033mg | 0.103mg | 8% |
| Calcium | 34mg | 114mg | 8% |
| Vitamin B5 | 0.695mg | 0.328mg | 7% |
| Polyunsaturated fat | 1.195g | 0.084g | 7% |
| Magnesium | 49mg | 23mg | 6% |
| Vitamin E | 1mg | 0.03mg | 6% |
| Iron | 0.84mg | 0.42mg | 5% |
| Carbs | 0g | 10.74g | 4% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 1.808g | 0.677g | 3% |
| Calories | 130kcal | 77kcal | 3% |
| Vitamin D | 0.6µg | 1.1µg | 3% |
| Vitamin D | 24IU | 45IU | 3% |
| Fats | 4.51g | 2.34g | 3% |
| Zinc | 0.43mg | 0.63mg | 2% |
| Vitamin A | 70µg | 51µg | 2% |
| Saturated fat | 0.925g | 1.431g | 2% |
| Sodium | 79mg | 44mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 160mg | 197mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Manganese | 0.015mg | 0.013mg | 0% |
| Vitamin B1 | 0.042mg | 0.039mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.235mg | 0.037mg | 0% |
| Threonine | 0.92mg | 0.095mg | 0% |
| Isoleucine | 0.967mg | 0.169mg | 0% |
| Leucine | 1.705mg | 0.305mg | 0% |
| Lysine | 1.926mg | 0.215mg | 0% |
| Methionine | 0.621mg | 0.076mg | 0% |
| Phenylalanine | 0.819mg | 0.15mg | 0% |
| Valine | 1.081mg | 0.201mg | 0% |
| Histidine | 0.618mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +496% |
| Contains more FatsFats | +92.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +167.1% |
| Contains more Poly. FatPolyunsaturated fat | +1322.6% |