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  6. Shark raw vs. Instant coffee

Shark raw vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Instant coffee

  • The amount of Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Vitamin B5, Magnesium, Iron, and Vitamin A RAE in Shark raw is higher than in Instant coffee.
  • Shark raw covers your daily Selenium needs 66% more than Instant coffee.
  • Instant coffee contains less Cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Beverages, coffee, instant, regular, prepared with water.

Infographic

Shark raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
8
:
1
Instant coffee
Instant coffee
Contains more Calcium +750%
Contains more Iron +2000%
Contains more Magnesium +1125%
Contains more Phosphorus +6900%
Contains more Potassium +433.3%
Contains more Zinc +4200%
Contains more Copper +200%
Contains more Selenium +36400%
Contains less Sodium -94.9%
Equal in Manganese - 0.015
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +750%
Contains more Iron +2000%
Contains more Magnesium +1125%
Contains more Phosphorus +6900%
Contains more Potassium +433.3%
Contains more Zinc +4200%
Contains more Copper +200%
Contains more Selenium +36400%
Contains less Sodium -94.9%
Equal in Manganese - 0.015

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
11
:
0
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +1144.9%
Contains more Vitamin B5 +69400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +6100%
Contains more Vitamin B3 +1144.9%
Contains more Vitamin B5 +69400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Instant coffee
Instant coffee
Contains more Protein +20880%
Contains more Fats +∞%
Contains more Other +97.9%
Contains more Carbs +∞%
Contains more Water +34.7%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Protein +20880%
Contains more Fats +∞%
Contains more Other +97.9%
Contains more Carbs +∞%
Contains more Water +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Instant coffee
Instant coffee
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +59650%
Contains less Saturated Fat -99.8%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +59650%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Instant coffee
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shark raw Instant coffee Opinion
Net carbs 0g 0.34g Instant coffee
Protein 20.98g 0.1g Shark raw
Fats 4.51g 0g Shark raw
Carbs 0g 0.34g Instant coffee
Calories 130kcal 2kcal Shark raw
Calcium 34mg 4mg Shark raw
Iron 0.84mg 0.04mg Shark raw
Magnesium 49mg 4mg Shark raw
Phosphorus 210mg 3mg Shark raw
Potassium 160mg 30mg Shark raw
Sodium 79mg 4mg Instant coffee
Zinc 0.43mg 0.01mg Shark raw
Copper 0.033mg 0.011mg Shark raw
Manganese 0.015mg 0.015mg
Selenium 36.5µg 0.1µg Shark raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 0mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin B1 0.042mg 0mg Shark raw
Vitamin B2 0.062mg 0.001mg Shark raw
Vitamin B3 2.938mg 0.236mg Shark raw
Vitamin B5 0.695mg 0.001mg Shark raw
Vitamin B6 0.4mg 0mg Shark raw
Folate 3µg 0µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 0µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Instant coffee
Saturated Fat 0.925g 0.002g Instant coffee
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0g Shark raw
Polyunsaturated fat 1.195g 0.002g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Instant coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
0%
Instant coffee
Minerals Daily Need Coverage Score
41%
Shark raw
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1)
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.923g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.