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Shark raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between shark raw and italian sausage raw

  • Shark raw has more vitamin B12, selenium, phosphorus, and magnesium, while italian sausage raw has more vitamin B1, zinc, and vitamin B2.
  • Italian sausage raw's daily need coverage for saturated fat is 52% higher.
  • Italian sausage raw contains 4 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while italian sausage raw contains 14mg.
  • The amount of cholesterol in shark raw is lower.
  • Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Fish, shark, mixed species, raw and Sausage, Italian, pork, raw.

Infographic

Shark raw vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +47.2%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +40.5%
Contains more CopperCopper +142.4%
Contains more ZincZinc +316.3%
Contains more ManganeseManganese +286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +63.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1252.4%
Contains more Vitamin B2Vitamin B2 +171%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more FolateFolate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +47.2%
Contains more WaterWater +44%
Contains more FatsFats +594.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +693.1%
Contains more Poly. FatPolyunsaturated fat +237.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Italian sausage raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Italian sausage raw DV% diff.
Saturated fat 0.925g 11.27g 47%
Vitamin B1 0.042mg 0.568mg 44%
Fats 4.51g 31.33g 41%
Monounsaturated fat 1.808g 14.34g 31%
Sodium 79mg 731mg 28%
Vitamin B12 1.49µg 0.91µg 24%
Selenium 36.5µg 24.8µg 21%
Polyunsaturated fat 1.195g 4.03g 19%
Protein 20.98g 14.25g 13%
Choline 65mg 12%
Zinc 0.43mg 1.79mg 12%
Calories 130kcal 346kcal 11%
Phosphorus 210mg 142mg 10%
Vitamin B6 0.4mg 0.3mg 8%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.062mg 0.168mg 8%
Magnesium 49mg 14mg 8%
Cholesterol 51mg 76mg 8%
Vitamin E 1mg 7%
Copper 0.033mg 0.08mg 5%
Iron 0.84mg 1.18mg 4%
Vitamin B5 0.695mg 0.51mg 4%
Vitamin D 0.6µg 3%
Potassium 160mg 253mg 3%
Vitamin D 24IU 3%
Manganese 0.015mg 0.058mg 2%
Calcium 34mg 18mg 2%
Vitamin B3 2.938mg 3.25mg 2%
Vitamin C 0mg 2mg 2%
Folate 3µg 8µg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.114mg 0%
Threonine 0.92mg 0.563mg 0%
Isoleucine 0.967mg 0.52mg 0%
Leucine 1.705mg 0.956mg 0%
Lysine 1.926mg 1.083mg 0%
Methionine 0.621mg 0.346mg 0%
Phenylalanine 0.819mg 0.477mg 0%
Valine 1.081mg 0.572mg 0%
Histidine 0.618mg 0.411mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
36%
Italian sausage raw
Minerals Daily Need Coverage Score
41%
Shark raw
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 10.345g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.