Shark raw vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between shark raw and italian sausage raw
- Shark raw has more vitamin B12, selenium, phosphorus, and magnesium, while italian sausage raw has more vitamin B1, zinc, and vitamin B2.
- Italian sausage raw's daily need coverage for saturated fat is 52% higher.
- Italian sausage raw contains 4 times less magnesium than shark raw. Shark raw contains 49mg of magnesium, while italian sausage raw contains 14mg.
- The amount of cholesterol in shark raw is lower.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Fish, shark, mixed species, raw and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +47.2% |
| Contains more PotassiumPotassium | +58.1% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +316.3% |
| Contains more ManganeseManganese | +286.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +63.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1252.4% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +44% |
| Contains more FatsFats | +594.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +189.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +693.1% |
| Contains more Poly. FatPolyunsaturated fat | +237.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.925g | 11.27g | 47% |
| Vitamin B1 | 0.042mg | 0.568mg | 44% |
| Fats | 4.51g | 31.33g | 41% |
| Monounsaturated fat | 1.808g | 14.34g | 31% |
| Sodium | 79mg | 731mg | 28% |
| Vitamin B12 | 1.49µg | 0.91µg | 24% |
| Selenium | 36.5µg | 24.8µg | 21% |
| Polyunsaturated fat | 1.195g | 4.03g | 19% |
| Protein | 20.98g | 14.25g | 13% |
| Choline | 65mg | 12% | |
| Zinc | 0.43mg | 1.79mg | 12% |
| Calories | 130kcal | 346kcal | 11% |
| Phosphorus | 210mg | 142mg | 10% |
| Vitamin B6 | 0.4mg | 0.3mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B2 | 0.062mg | 0.168mg | 8% |
| Magnesium | 49mg | 14mg | 8% |
| Cholesterol | 51mg | 76mg | 8% |
| Vitamin E | 1mg | 7% | |
| Copper | 0.033mg | 0.08mg | 5% |
| Iron | 0.84mg | 1.18mg | 4% |
| Vitamin B5 | 0.695mg | 0.51mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 160mg | 253mg | 3% |
| Vitamin D | 24IU | 3% | |
| Manganese | 0.015mg | 0.058mg | 2% |
| Calcium | 34mg | 18mg | 2% |
| Vitamin B3 | 2.938mg | 3.25mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Folate | 3µg | 8µg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.114mg | 0% |
| Threonine | 0.92mg | 0.563mg | 0% |
| Isoleucine | 0.967mg | 0.52mg | 0% |
| Leucine | 1.705mg | 0.956mg | 0% |
| Lysine | 1.926mg | 1.083mg | 0% |
| Methionine | 0.621mg | 0.346mg | 0% |
| Phenylalanine | 0.819mg | 0.477mg | 0% |
| Valine | 1.081mg | 0.572mg | 0% |
| Histidine | 0.618mg | 0.411mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
36%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 652mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 10.345g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark raw is cheaper (difference - $2.2)
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.