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  6. Shark raw vs. Jackfruit

Shark raw vs. Jackfruit — In-Depth Nutrition Comparison

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How are shark raw and jackfruit different?

  • Shark raw is higher in vitamin B12, phosphorus, vitamin B3, vitamin B5, iron, and vitamin B6; however, jackfruit is richer in vitamin C, potassium, and fiber.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.
  • Shark raw has a lower glycemic index (0) than jackfruit (75).

Fish, shark, mixed species, raw and Jackfruit, raw are the varieties used in this article.

Infographic

Shark raw vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +41.7%
Contains more IronIron +265.2%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +180%
Contains more CopperCopper +130.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +186.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +194.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +219.3%
Contains more Vitamin B5Vitamin B5 +195.7%
Contains more Vitamin B6Vitamin B6 +21.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Shark raw Jackfruit DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.72g 39%
Phosphorus 210mg 21mg 27%
Cholesterol 51mg 0mg 17%
Vitamin C 0mg 13.7mg 15%
Vitamin B3 2.938mg 0.92mg 13%
Choline 65mg 12%
Fructose 9.19g 11%
Vitamin B5 0.695mg 0.235mg 9%
Carbs 0g 23.25g 8%
Potassium 160mg 448mg 8%
Iron 0.84mg 0.23mg 8%
Polyunsaturated fat 1.195g 0.094g 7%
Vitamin A 70µg 5µg 7%
Fats 4.51g 0.64g 6%
Fiber 0g 1.5g 6%
Folate 3µg 24µg 5%
Copper 0.033mg 0.076mg 5%
Vitamin B1 0.042mg 0.105mg 5%
Magnesium 49mg 29mg 5%
Vitamin B6 0.4mg 0.329mg 5%
Vitamin E 1mg 0.34mg 4%
Monounsaturated fat 1.808g 0.155g 4%
Zinc 0.43mg 0.13mg 3%
Vitamin D 0.6µg 3%
Sodium 79mg 2mg 3%
Saturated fat 0.925g 0.195g 3%
Vitamin D 24IU 3%
Calories 130kcal 95kcal 2%
Vitamin B2 0.062mg 0.055mg 1%
Starch 1.47g 1%
Calcium 34mg 24mg 1%
Manganese 0.015mg 0.043mg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.034mg 0%
Threonine 0.92mg 0.086mg 0%
Isoleucine 0.967mg 0.069mg 0%
Leucine 1.705mg 0.103mg 0%
Lysine 1.926mg 0.069mg 0%
Methionine 0.621mg 0.034mg 0%
Phenylalanine 0.819mg 0.052mg 0%
Valine 1.081mg 0.086mg 0%
Histidine 0.618mg 0.034mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.079g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1119.8%
Contains more FatsFats +604.7%
Contains more CarbsCarbs +∞%
~equal in Water ~73.46g
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1066.5%
Contains more Poly. FatPolyunsaturated fat +1171.3%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.