Shark raw vs. Lamb — In-Depth Nutrition Comparison
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What are the differences between shark raw and lamb?
- Shark raw is higher in vitamin B6 and selenium, yet lamb is higher in vitamin B12, zinc, vitamin B3, vitamin B2, iron, and copper.
- Lamb's daily need coverage for vitamin B12 is 44% more.
- Shark raw has 3 times more vitamin B6 than lamb. While shark raw has 0.4mg of vitamin B6, lamb has only 0.13mg.
- The amount of cholesterol in shark raw is lower.
We used Fish, shark, mixed species, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more SeleniumSelenium | +38.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +123.8% |
| Contains more CopperCopper | +260.6% |
| Contains more ZincZinc | +937.2% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +303.2% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +71.1% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +44.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 2.55µg | 44% |
| Zinc | 0.43mg | 4.46mg | 37% |
| Saturated fat | 0.925g | 8.83g | 36% |
| Fats | 4.51g | 20.94g | 25% |
| Vitamin B3 | 2.938mg | 6.66mg | 23% |
| Vitamin B6 | 0.4mg | 0.13mg | 21% |
| Selenium | 36.5µg | 26.4µg | 18% |
| Monounsaturated fat | 1.808g | 8.82g | 18% |
| Cholesterol | 51mg | 97mg | 15% |
| Vitamin B2 | 0.062mg | 0.25mg | 14% |
| Iron | 0.84mg | 1.88mg | 13% |
| Copper | 0.033mg | 0.119mg | 10% |
| Calories | 130kcal | 294kcal | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Protein | 20.98g | 24.52g | 7% |
| Vitamin E | 1mg | 0.14mg | 6% |
| Magnesium | 49mg | 23mg | 6% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Choline | 65mg | 93.7mg | 5% |
| Potassium | 160mg | 310mg | 4% |
| Vitamin K | 0.1µg | 4.6µg | 4% |
| Folate | 3µg | 18µg | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Phosphorus | 210mg | 188mg | 3% |
| Vitamin D | 24IU | 2IU | 3% |
| Polyunsaturated fat | 1.195g | 1.51g | 2% |
| Calcium | 34mg | 17mg | 2% |
| Vitamin B5 | 0.695mg | 0.66mg | 1% |
| Sodium | 79mg | 72mg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Tryptophan | 0.235mg | 0.287mg | 0% |
| Threonine | 0.92mg | 1.05mg | 0% |
| Isoleucine | 0.967mg | 1.183mg | 0% |
| Leucine | 1.705mg | 1.908mg | 0% |
| Lysine | 1.926mg | 2.166mg | 0% |
| Methionine | 0.621mg | 0.629mg | 0% |
| Phenylalanine | 0.819mg | 0.998mg | 0% |
| Valine | 1.081mg | 1.323mg | 0% |
| Histidine | 0.618mg | 0.777mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more OtherOther | +13.4% |
| Contains more ProteinProtein | +16.9% |
| Contains more FatsFats | +364.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +387.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.4% |