Shark raw vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between shark raw and lemon meringue pie?
- Shark raw is richer in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, magnesium, and vitamin B5, yet lemon meringue pie is richer in vitamin B2.
- Shark raw's daily need coverage for vitamin B12 is 57% higher.
- Shark raw has 15 times more vitamin B6 than lemon meringue pie. Shark raw has 0.4mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Shark raw contains less sodium.
- Shark raw has a lower glycemic index than lemon meringue pie.
We used Fish, shark, mixed species, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +716.7% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +53.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +214.7% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +27.3% |
| Contains more ManganeseManganese | +753.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +211.2% |
| Contains more Vitamin B5Vitamin B5 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +1381.5% |
| Contains more Vitamin B12Vitamin B12 | +1141.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181% |
| Contains more Vitamin B2Vitamin B2 | +156.5% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.12µg | 57% |
| Selenium | 36.5µg | 11.6µg | 45% |
| Protein | 20.98g | 3.8g | 34% |
| Vitamin B6 | 0.4mg | 0.027mg | 29% |
| Phosphorus | 210mg | 42mg | 24% |
| Polyunsaturated fat | 1.195g | 3.331g | 14% |
| Fats | 4.51g | 12.9g | 13% |
| Carbs | 0g | 39.1g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 2.938mg | 0.944mg | 12% |
| Saturated fat | 0.925g | 3.185g | 10% |
| Magnesium | 49mg | 6mg | 10% |
| Vitamin B5 | 0.695mg | 0.214mg | 10% |
| Monounsaturated fat | 1.808g | 5.582g | 9% |
| Calories | 130kcal | 285kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.062mg | 0.159mg | 7% |
| Sodium | 79mg | 242mg | 7% |
| Vitamin B1 | 0.042mg | 0.118mg | 6% |
| Folate | 3µg | 25µg | 6% |
| Manganese | 0.015mg | 0.128mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin A | 70µg | 43µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 160mg | 65mg | 3% |
| Vitamin D | 24IU | 3% | |
| Iron | 0.84mg | 1mg | 2% |
| Calcium | 34mg | 12mg | 2% |
| Zinc | 0.43mg | 0.28mg | 1% |
| Copper | 0.033mg | 0.042mg | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Net carbs | 0g | 39.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.046mg | 0% |
| Threonine | 0.92mg | 0.143mg | 0% |
| Isoleucine | 0.967mg | 0.169mg | 0% |
| Leucine | 1.705mg | 0.292mg | 0% |
| Lysine | 1.926mg | 0.181mg | 0% |
| Methionine | 0.621mg | 0.092mg | 0% |
| Phenylalanine | 0.819mg | 0.194mg | 0% |
| Valine | 1.081mg | 0.192mg | 0% |
| Histidine | 0.618mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0.005g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +452.1% |
| Contains more WaterWater | +69.9% |
| Contains more FatsFats | +186% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +208.7% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |