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  6. Shark raw vs. Lupin Bean Raw

Shark raw vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Differences between shark raw and lupin Bean Raw

  • Shark raw has more vitamin B12 and selenium, while lupin Bean Raw has more copper, manganese, folate, fiber, vitamin B1, iron, zinc, and magnesium.
  • Lupin Bean Raw's daily need coverage for copper is 110% higher.

The food types used in this comparison are Fish, shark, mixed species, raw and Lupins, mature seeds, raw.

Infographic

Shark raw vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +304.1%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +533.1%
Contains more IronIron +419%
Contains more CopperCopper +2997%
Contains more ZincZinc +1004.7%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +15780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more FolateFolate +11733.3%
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Shark raw Lupin Bean Raw DV% diff.
Copper 0.033mg 1.022mg 110%
Manganese 0.015mg 2.382mg 103%
Folate 3µg 355µg 88%
Fiber 0g 18.9g 76%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 8.2µg 51%
Vitamin B1 0.042mg 0.64mg 50%
Iron 0.84mg 4.36mg 44%
Zinc 0.43mg 4.75mg 39%
Magnesium 49mg 198mg 35%
Phosphorus 210mg 440mg 33%
Protein 20.98g 36.17g 30%
Potassium 160mg 1013mg 25%
Cholesterol 51mg 0mg 17%
Calcium 34mg 176mg 14%
Carbs 0g 40.37g 13%
Choline 65mg 12%
Calories 130kcal 371kcal 12%
Vitamin B2 0.062mg 0.22mg 12%
Vitamin A 70µg 0µg 8%
Polyunsaturated fat 1.195g 2.439g 8%
Fats 4.51g 9.74g 8%
Vitamin E 1mg 7%
Monounsaturated fat 1.808g 3.94g 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B3 2.938mg 2.19mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.4mg 0.357mg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 15mg 3%
Vitamin B5 0.695mg 0.75mg 1%
Saturated fat 0.925g 1.156g 1%
Net carbs 0g 21.47g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.289mg 0%
Threonine 0.92mg 1.331mg 0%
Isoleucine 0.967mg 1.615mg 0%
Leucine 1.705mg 2.743mg 0%
Lysine 1.926mg 1.933mg 0%
Methionine 0.621mg 0.255mg 0%
Phenylalanine 0.819mg 1.435mg 0%
Valine 1.081mg 1.51mg 0%
Histidine 0.618mg 1.03mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +604.8%
Contains more ProteinProtein +72.4%
Contains more FatsFats +116%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +104.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.