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  6. Shark raw vs. Mamey Sapote

Shark raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are Shark raw and Mamey Sapote different?

  • Shark raw is higher in Vitamin B12, Phosphorus, Vitamin B3, and Magnesium, however, Mamey Sapote is richer in Vitamin C, Vitamin B6, Fiber, Copper, and Potassium.
  • Daily need coverage for Vitamin B12 from Shark raw is 62% higher.

Fish, shark, mixed species, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Shark raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Mamey Sapote
Mamey Sapote
Contains more Calcium +88.9%
Contains more Magnesium +345.5%
Contains more Phosphorus +707.7%
Contains more Zinc +126.3%
Contains more Potassium +183.8%
Contains less Sodium -91.1%
Contains more Copper +545.5%
Contains more Manganese +1260%
Equal in Iron - 0.78
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Mamey Sapote
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Calcium +88.9%
Contains more Magnesium +345.5%
Contains more Phosphorus +707.7%
Contains more Zinc +126.3%
Contains more Potassium +183.8%
Contains less Sodium -91.1%
Contains more Copper +545.5%
Contains more Manganese +1260%
Equal in Iron - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
7
:
5
Mamey Sapote
Mamey Sapote
Contains more Vitamin A +62.9%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B6 +80%
Contains more Folate +133.3%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Mamey Sapote
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +62.9%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +105.2%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +111%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B6 +80%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Mamey Sapote
Mamey Sapote
Contains more Protein +1346.9%
Contains more Fats +880.4%
Contains more Water +13.4%
Contains more Carbs +∞%
Contains more Other +20.4%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Mamey Sapote
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +1346.9%
Contains more Fats +880.4%
Contains more Water +13.4%
Contains more Carbs +∞%
Contains more Other +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
2
:
1
Mamey Sapote
Mamey Sapote
Contains more Monounsaturated Fat +1672.5%
Contains more Polyunsaturated fat +1132%
Contains less Saturated Fat -81.7%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Mamey Sapote
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains more Monounsaturated Fat +1672.5%
Contains more Polyunsaturated fat +1132%
Contains less Saturated Fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Mamey Sapote
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Mamey Sapote Opinion
Net carbs 0g 26.7g Mamey Sapote
Protein 20.98g 1.45g Shark raw
Fats 4.51g 0.46g Shark raw
Carbs 0g 32.1g Mamey Sapote
Calories 130kcal 124kcal Shark raw
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 0g 20.14g Shark raw
Fiber 0g 5.4g Mamey Sapote
Calcium 34mg 18mg Shark raw
Iron 0.84mg 0.78mg Shark raw
Magnesium 49mg 11mg Shark raw
Phosphorus 210mg 26mg Shark raw
Potassium 160mg 454mg Mamey Sapote
Sodium 79mg 7mg Mamey Sapote
Zinc 0.43mg 0.19mg Shark raw
Copper 0.033mg 0.213mg Mamey Sapote
Manganese 0.015mg 0.204mg Mamey Sapote
Selenium 36.5µg Shark raw
Vitamin A 233IU 143IU Shark raw
Vitamin A RAE 70µg 7µg Shark raw
Vitamin E 1mg 2.11mg Mamey Sapote
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 23mg Mamey Sapote
Vitamin B1 0.042mg 0.013mg Shark raw
Vitamin B2 0.062mg 0.116mg Mamey Sapote
Vitamin B3 2.938mg 1.432mg Shark raw
Vitamin B5 0.695mg 0.397mg Shark raw
Vitamin B6 0.4mg 0.72mg Mamey Sapote
Folate 3µg 7µg Mamey Sapote
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.049mg Shark raw
Threonine 0.92mg 0.085mg Shark raw
Isoleucine 0.967mg 0.061mg Shark raw
Leucine 1.705mg 0.073mg Shark raw
Lysine 1.926mg 0.073mg Shark raw
Methionine 0.621mg 0.024mg Shark raw
Phenylalanine 0.819mg 0.061mg Shark raw
Valine 1.081mg 0.073mg Shark raw
Histidine 0.618mg 0.049mg Shark raw
Cholesterol 51mg 0mg Mamey Sapote
Saturated Fat 0.925g 0.169g Mamey Sapote
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 0.102g Shark raw
Polyunsaturated fat 1.195g 0.097g Shark raw
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
32%
Mamey Sapote
Minerals Daily Need Coverage Score
41%
Shark raw
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 20.14g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Mamey Sapote
Mamey Sapote is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.