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  6. Shark raw vs. Mamey Sapote

Shark raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are shark raw and mamey Sapote different?

  • Shark raw is higher in vitamin B12, phosphorus, vitamin B3, and magnesium; however, mamey Sapote is richer in vitamin C, vitamin B6, fiber, copper, and potassium.
  • Daily need coverage for vitamin B12 for shark raw is 62% higher.

Fish, shark, mixed species, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Shark raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +88.9%
Contains more ZincZinc +126.3%
Contains more PhosphorusPhosphorus +707.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +183.8%
Contains more CopperCopper +545.5%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1260%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +223.1%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B2Vitamin B2 +87.1%
Contains more Vitamin B6Vitamin B6 +80%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Shark raw Mamey Sapote DV% diff.
Selenium 36.5µg 66%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.45g 39%
Vitamin C 0mg 23mg 26%
Phosphorus 210mg 26mg 26%
Vitamin B6 0.4mg 0.72mg 25%
Fiber 0g 5.4g 22%
Copper 0.033mg 0.213mg 20%
Cholesterol 51mg 0mg 17%
Choline 65mg 12%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Magnesium 49mg 11mg 9%
Potassium 160mg 454mg 9%
Vitamin B3 2.938mg 1.432mg 9%
Manganese 0.015mg 0.204mg 8%
Polyunsaturated fat 1.195g 0.097g 7%
Vitamin A 70µg 7µg 7%
Vitamin E 1mg 2.11mg 7%
Vitamin B5 0.695mg 0.397mg 6%
Fats 4.51g 0.46g 6%
Monounsaturated fat 1.808g 0.102g 4%
Vitamin B2 0.062mg 0.116mg 4%
Vitamin D 0.6µg 3%
Sodium 79mg 7mg 3%
Saturated fat 0.925g 0.169g 3%
Vitamin D 24IU 3%
Starch 6.33g 3%
Vitamin B1 0.042mg 0.013mg 2%
Zinc 0.43mg 0.19mg 2%
Calcium 34mg 18mg 2%
Iron 0.84mg 0.78mg 1%
Folate 3µg 7µg 1%
Calories 130kcal 124kcal 0%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.049mg 0%
Threonine 0.92mg 0.085mg 0%
Isoleucine 0.967mg 0.061mg 0%
Leucine 1.705mg 0.073mg 0%
Lysine 1.926mg 0.073mg 0%
Methionine 0.621mg 0.024mg 0%
Phenylalanine 0.819mg 0.061mg 0%
Valine 1.081mg 0.073mg 0%
Histidine 0.618mg 0.049mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1346.9%
Contains more FatsFats +880.4%
Contains more WaterWater +13.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +1672.5%
Contains more Poly. FatPolyunsaturated fat +1132%
Contains less Sat. FatSaturated fat -81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.