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  6. Shark raw vs. Marinara sauce

Shark raw vs. Marinara sauce — In-Depth Nutrition Comparison

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Differences between shark raw and marinara sauce

  • Shark raw has more selenium, vitamin B12, phosphorus, vitamin B6, choline, and magnesium, while marinara sauce has more vitamin K, vitamin E, and vitamin A.
  • Shark raw's daily need coverage for selenium is 64% higher.
  • The amount of cholesterol in marinara sauce is lower.

The food types used in this comparison are Fish, shark, mixed species, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Shark raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +25.9%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +517.6%
Contains more SeleniumSelenium +3218.2%
Contains more PotassiumPotassium +99.4%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -62%
Contains more ManganeseManganese +813.3%
~equal in Iron ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin AVitamin A +112.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +131.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +374.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin KVitamin K +13800%
Contains more FolateFolate +333.3%
~equal in Vitamin B2 ~0.061mg

All nutrients comparison - raw data values

Nutrient Shark raw Marinara sauce DV% diff.
Selenium 36.5µg 1.1µg 64%
Vitamin B12 1.49µg 0µg 62%
Protein 20.98g 1.41g 39%
Phosphorus 210mg 34mg 25%
Vitamin B6 0.4mg 0.173mg 17%
Cholesterol 51mg 2mg 16%
Vitamin B5 0.695mg 14%
Vitamin K 0.1µg 13.9µg 12%
Vitamin E 1mg 2.4mg 9%
Choline 65mg 13.7mg 9%
Fiber 0g 1.8g 7%
Magnesium 49mg 18mg 7%
Vitamin B3 2.938mg 3.917mg 6%
Copper 0.033mg 0.081mg 5%
Potassium 160mg 319mg 5%
Manganese 0.015mg 0.137mg 5%
Polyunsaturated fat 1.195g 0.508g 5%
Fats 4.51g 1.48g 5%
Vitamin A 70µg 33µg 4%
Monounsaturated fat 1.808g 0.377g 4%
Calories 130kcal 51kcal 4%
Folate 3µg 13µg 3%
Saturated fat 0.925g 0.17g 3%
Vitamin D 24IU 0IU 3%
Carbs 0g 8.06g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.042mg 0.024mg 2%
Sodium 79mg 30mg 2%
Zinc 0.43mg 0.2mg 2%
Vitamin C 0mg 2mg 2%
Iron 0.84mg 0.78mg 1%
Calcium 34mg 27mg 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Vitamin B2 0.062mg 0.061mg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1387.9%
Contains more FatsFats +204.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +379.6%
Contains more Poly. FatPolyunsaturated fat +135.2%
Contains less Sat. FatSaturated fat -81.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.