Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shark raw
  5. Compare
  6. Shark raw vs. Marrow-stem Kale

Shark raw vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

What are the main differences between shark raw and marrow-stem Kale?

  • Shark raw is richer in selenium, vitamin B12, phosphorus, and vitamin B6, yet marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, and calcium.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Shark raw has a lower glycemic index than marrow-stem Kale.

We used Fish, shark, mixed species, raw and Collards, raw types in this comparison.

Infographic

Shark raw vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +81.5%
Contains more IronIron +78.7%
Contains more ZincZinc +104.8%
Contains more PhosphorusPhosphorus +740%
Contains more SeleniumSelenium +2707.7%
Contains more CalciumCalcium +582.4%
Contains more PotassiumPotassium +33.1%
Contains more CopperCopper +39.4%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +4286.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +296%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +142.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +180.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +258.6%
Contains more Vitamin EVitamin E +126%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin KVitamin K +437000%
Contains more FolateFolate +4200%

All nutrients comparison - raw data values

Nutrient Shark raw Marrow-stem Kale DV% diff.
Vitamin K 0.1µg 437.1µg 364%
Selenium 36.5µg 1.3µg 64%
Vitamin B12 1.49µg 0µg 62%
Vitamin C 0mg 35.3mg 39%
Protein 20.98g 3.02g 36%
Folate 3µg 129µg 32%
Manganese 0.015mg 0.658mg 28%
Phosphorus 210mg 25mg 26%
Vitamin A 70µg 251µg 20%
Calcium 34mg 232mg 20%
Vitamin B6 0.4mg 0.165mg 18%
Cholesterol 51mg 0mg 17%
Fiber 0g 4g 16%
Vitamin B3 2.938mg 0.742mg 14%
Vitamin B5 0.695mg 0.267mg 9%
Choline 65mg 23.2mg 8%
Vitamin E 1mg 2.26mg 8%
Polyunsaturated fat 1.195g 0.201g 7%
Fats 4.51g 0.61g 6%
Vitamin B2 0.062mg 0.13mg 5%
Calories 130kcal 32kcal 5%
Magnesium 49mg 27mg 5%
Iron 0.84mg 0.47mg 5%
Saturated fat 0.925g 0.055g 4%
Monounsaturated fat 1.808g 0.03g 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 17mg 3%
Vitamin D 24IU 0IU 3%
Potassium 160mg 213mg 2%
Carbs 0g 5.42g 2%
Zinc 0.43mg 0.21mg 2%
Vitamin B1 0.042mg 0.054mg 1%
Copper 0.033mg 0.046mg 1%
Net carbs 0g 1.42g N/A
Sugar 0g 0.46g N/A
Tryptophan 0.235mg 0.031mg 0%
Threonine 0.92mg 0.086mg 0%
Isoleucine 0.967mg 0.1mg 0%
Leucine 1.705mg 0.151mg 0%
Lysine 1.926mg 0.117mg 0%
Methionine 0.621mg 0.033mg 0%
Phenylalanine 0.819mg 0.087mg 0%
Valine 1.081mg 0.12mg 0%
Histidine 0.618mg 0.047mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +594.7%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +5926.7%
Contains more Poly. FatPolyunsaturated fat +494.5%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.