Shark raw vs. Mars — In-Depth Nutrition Comparison
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What are the differences between Shark raw and Mars?
- Mars is richer than Shark raw in Fiber, and Calcium.
- Mars's daily need coverage for Saturated Fat is 54% more.
- Shark raw has 4 times more Cholesterol than Mars. While Shark raw has 51mg of Cholesterol, Mars has only 12mg.
We used Fish, shark, mixed species, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.9%
Contains
more
Calcium
+164.7%
Equal in Iron - 0.86
Contains
less
Sodium
-41.9%
Contains
more
Calcium
+164.7%
Equal in Iron - 0.86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+39.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+39.5%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+390.2%
Contains
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Water
+4228.2%
Contains
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Fats
+328.4%
Contains
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Carbs
+∞%
Contains
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Other
+147.3%
Contains
more
Protein
+390.2%
Contains
more
Water
+4228.2%
Contains
more
Fats
+328.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+147.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.1%
Contains
less
Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 70.4g |
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| Protein | 20.98g | 4.28g |
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| Fats | 4.51g | 19.32g |
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| Carbs | 0g | 72.4g |
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| Calories | 130kcal | 475kcal |
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| Sugar | 0g | 58.94g |
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| Fiber | 0g | 2g |
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| Calcium | 34mg | 90mg |
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| Iron | 0.84mg | 0.86mg |
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| Magnesium | 49mg |
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| Phosphorus | 210mg |
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| Potassium | 160mg |
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| Sodium | 79mg | 136mg |
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| Zinc | 0.43mg |
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| Copper | 0.033mg |
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| Manganese | 0.015mg |
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| Selenium | 36.5µg |
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| Vitamin A | 233IU | 167IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 24IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 2.938mg |
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| Vitamin B5 | 0.695mg |
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| Vitamin B6 | 0.4mg |
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| Folate | 3µg |
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| Vitamin B12 | 1.49µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.705mg |
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| Lysine | 1.926mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.819mg |
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| Valine | 1.081mg |
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| Histidine | 0.618mg |
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| Cholesterol | 51mg | 12mg |
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| Trans Fat | 0.131g |
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| Saturated Fat | 0.925g | 11.651g |
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| Omega-3 - DHA | 0.527g |
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| Omega-3 - EPA | 0.316g |
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| Omega-3 - DPA | 0.109g |
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| Monounsaturated Fat | 1.808g |
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| Polyunsaturated fat | 1.195g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
1%
Minerals Daily Need Coverage Score
41%
8%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 10.726g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 62)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 39mg)