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  6. Shark raw vs. Pork Meat

Shark raw vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between shark raw and pork Meat?

  • Shark raw is richer in vitamin B12, yet pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, copper, phosphorus, and potassium.
  • Pork Meat's daily need coverage for vitamin B1 is 76% higher.
  • Shark raw has 3 times more vitamin B12 than pork Meat. Shark raw has 1.49µg of vitamin B12, while pork Meat has 0.57µg.
  • Shark raw contains less cholesterol.

We used Fish, shark, mixed species, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Shark raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +69%
Contains more CalciumCalcium +466.7%
Contains more ManganeseManganese +15.4%
Contains more PotassiumPotassium +163.1%
Contains more IronIron +36.9%
Contains more CopperCopper +236.4%
Contains more ZincZinc +462.8%
Contains more PhosphorusPhosphorus +27.1%
Contains less SodiumSodium -27.8%
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +161.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2161.9%
Contains more Vitamin B2Vitamin B2 +524.2%
Contains more Vitamin B3Vitamin B3 +153%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B6Vitamin B6 +84.8%
Contains more CholineCholine +36.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Pork Meat DV% diff.
Vitamin B1 0.042mg 0.95mg 76%
Vitamin B12 1.49µg 0.57µg 38%
Vitamin B3 2.938mg 7.432mg 28%
Vitamin B6 0.4mg 0.739mg 26%
Vitamin B2 0.062mg 0.387mg 25%
Zinc 0.43mg 2.42mg 18%
Protein 20.98g 26.17g 10%
Copper 0.033mg 0.111mg 9%
Potassium 160mg 421mg 8%
Phosphorus 210mg 267mg 8%
Vitamin A 70µg 0µg 8%
Cholesterol 51mg 73mg 7%
Vitamin E 1mg 0.08mg 6%
Vitamin B5 0.695mg 1.012mg 6%
Polyunsaturated fat 1.195g 0.506g 5%
Magnesium 49mg 29mg 5%
Choline 65mg 88.9mg 4%
Iron 0.84mg 1.15mg 4%
Selenium 36.5µg 38.2µg 3%
Calcium 34mg 6mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 24IU 10IU 2%
Fats 4.51g 3.51g 2%
Monounsaturated fat 1.808g 1.334g 1%
Saturated fat 0.925g 1.198g 1%
Calories 130kcal 143kcal 1%
Folate 3µg 0µg 1%
Sodium 79mg 57mg 1%
Manganese 0.015mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.235mg 0.275mg 0%
Threonine 0.92mg 1.175mg 0%
Isoleucine 0.967mg 1.288mg 0%
Leucine 1.705mg 2.229mg 0%
Lysine 1.926mg 2.427mg 0%
Methionine 0.621mg 0.721mg 0%
Phenylalanine 0.819mg 1.1mg 0%
Valine 1.081mg 1.367mg 0%
Histidine 0.618mg 1.13mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +28.5%
Contains more ProteinProtein +24.7%
~equal in Carbs ~0g
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -22.8%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +136.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.