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  6. Shark raw vs. Milkshake

Shark raw vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between shark raw and milkshake?

  • Shark raw is richer in selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, iron, and choline, yet milkshake is richer in calcium and vitamin B2.
  • Shark raw's daily need coverage for selenium is 62% higher.
  • Shark raw has 20 times more vitamin B3 than milkshake. Shark raw has 2.938mg of vitamin B3, while milkshake has 0.146mg.
  • Milkshake contains less cholesterol.
  • Shark raw has a lower glycemic index than milkshake.

We used Fish, shark, mixed species, raw and Milk shakes, thick vanilla types in this comparison.

Infographic

Shark raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +308.3%
Contains more IronIron +740%
Contains more PhosphorusPhosphorus +82.6%
Contains less SodiumSodium -16.8%
Contains more SeleniumSelenium +1487%
Contains more CalciumCalcium +329.4%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +54.5%
~equal in Zinc ~0.39mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +1912.3%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin B12Vitamin B12 +186.5%
Contains more CholineCholine +354.5%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Shark raw Milkshake DV% diff.
Selenium 36.5µg 2.3µg 62%
Vitamin B12 1.49µg 0.52µg 40%
Protein 20.98g 3.86g 34%
Vitamin B6 0.4mg 0.042mg 28%
Vitamin B3 2.938mg 0.146mg 17%
Phosphorus 210mg 115mg 14%
Cholesterol 51mg 12mg 13%
Calcium 34mg 146mg 11%
Vitamin B2 0.062mg 0.195mg 10%
Iron 0.84mg 0.1mg 9%
Choline 65mg 14.3mg 9%
Magnesium 49mg 12mg 9%
Vitamin B5 0.695mg 0.368mg 7%
Polyunsaturated fat 1.195g 0.113g 7%
Vitamin E 1mg 0.05mg 6%
Carbs 0g 17.75g 6%
Vitamin A 70µg 25µg 5%
Saturated fat 0.925g 1.886g 4%
Vitamin D 0.6µg 1.2µg 3%
Vitamin D 24IU 48IU 3%
Monounsaturated fat 1.808g 0.875g 2%
Fats 4.51g 3.03g 2%
Copper 0.033mg 0.051mg 2%
Folate 3µg 7µg 1%
Calories 130kcal 112kcal 1%
Vitamin B1 0.042mg 0.03mg 1%
Sodium 79mg 95mg 1%
Potassium 160mg 183mg 1%
Net carbs 0g 17.75g N/A
Sugar 0g 17.75g N/A
Zinc 0.43mg 0.39mg 0%
Manganese 0.015mg 0.014mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.235mg 0.054mg 0%
Threonine 0.92mg 0.174mg 0%
Isoleucine 0.967mg 0.234mg 0%
Leucine 1.705mg 0.378mg 0%
Lysine 1.926mg 0.306mg 0%
Methionine 0.621mg 0.097mg 0%
Phenylalanine 0.819mg 0.186mg 0%
Valine 1.081mg 0.258mg 0%
Histidine 0.618mg 0.105mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +443.5%
Contains more FatsFats +48.8%
Contains more CarbsCarbs +∞%
~equal in Water ~74.45g
~equal in Other ~0.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +106.6%
Contains more Poly. FatPolyunsaturated fat +957.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.