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  6. Shark raw vs. Millet flour

Shark raw vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between shark raw and millet flour

  • Shark raw has less copper, manganese, iron, vitamin B1, zinc, vitamin B3, magnesium, fiber, vitamin B5, and phosphorus.
  • Millet flour's daily need coverage for copper is 56% more.
  • Millet flour has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Millet flour.

Infographic

Shark raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +142.9%
Contains more SeleniumSelenium +11.6%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +40%
Contains more IronIron +369%
Contains more CopperCopper +1521.2%
Contains more ZincZinc +511.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +6580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B5Vitamin B5 +82.3%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Shark raw Millet flour DV% diff.
Vitamin B12 1.49µg 62%
Copper 0.033mg 0.535mg 56%
Manganese 0.015mg 1.002mg 43%
Iron 0.84mg 3.94mg 39%
Vitamin B1 0.042mg 0.413mg 31%
Starch 69.88g 29%
Carbs 0g 75.12g 25%
Protein 20.98g 10.75g 20%
Zinc 0.43mg 2.63mg 20%
Vitamin B3 2.938mg 6.02mg 19%
Cholesterol 51mg 17%
Magnesium 49mg 119mg 17%
Fiber 0g 3.5g 14%
Calories 130kcal 382kcal 13%
Choline 65mg 12%
Vitamin B5 0.695mg 1.267mg 11%
Phosphorus 210mg 285mg 11%
Folate 3µg 42µg 10%
Polyunsaturated fat 1.195g 2.618g 9%
Vitamin A 70µg 8%
Selenium 36.5µg 32.7µg 7%
Vitamin E 1mg 0.11mg 6%
Sodium 79mg 4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Potassium 160mg 224mg 2%
Saturated fat 0.925g 0.536g 2%
Vitamin B6 0.4mg 0.372mg 2%
Monounsaturated fat 1.808g 0.924g 2%
Calcium 34mg 14mg 2%
Vitamin K 0.1µg 0.8µg 1%
Vitamin B2 0.062mg 0.073mg 1%
Fats 4.51g 4.25g 0%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.235mg 0.17mg 0%
Threonine 0.92mg 0.354mg 0%
Isoleucine 0.967mg 0.473mg 0%
Leucine 1.705mg 1.537mg 0%
Lysine 1.926mg 0.144mg 0%
Methionine 0.621mg 0.319mg 0%
Phenylalanine 0.819mg 0.675mg 0%
Valine 1.081mg 0.584mg 0%
Histidine 0.618mg 0.257mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.109g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +95.2%
Contains more WaterWater +748.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.1%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +95.7%
Contains less Sat. FatSaturated fat -42.1%
Contains more Poly. FatPolyunsaturated fat +119.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.