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  6. Shark raw vs. Millet raw

Shark raw vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between shark raw and millet raw?

  • Shark raw is richer in vitamin B12 and selenium, yet millet raw is richer in copper, manganese, fiber, vitamin B1, iron, folate, and vitamin B2.
  • Millet raw's daily need coverage for copper is 80% higher.
  • Millet raw contains less cholesterol.
  • Shark raw has a lower glycemic index than millet raw.

We used Fish, shark, mixed species, raw and Millet, raw types in this comparison.

Infographic

Shark raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +325%
Contains more SeleniumSelenium +1251.9%
Contains more MagnesiumMagnesium +132.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +258.3%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +290.7%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +10780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B2Vitamin B2 +367.7%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.384mg

All nutrients comparison - raw data values

Nutrient Shark raw Millet raw DV% diff.
Copper 0.033mg 0.75mg 80%
Manganese 0.015mg 1.632mg 70%
Vitamin B12 1.49µg 0µg 62%
Selenium 36.5µg 2.7µg 61%
Fiber 0g 8.5g 34%
Vitamin B1 0.042mg 0.421mg 32%
Iron 0.84mg 3.01mg 27%
Carbs 0g 72.85g 24%
Folate 3µg 85µg 21%
Protein 20.98g 11.02g 20%
Vitamin B2 0.062mg 0.29mg 18%
Cholesterol 51mg 0mg 17%
Magnesium 49mg 114mg 15%
Choline 65mg 12%
Calories 130kcal 378kcal 12%
Phosphorus 210mg 285mg 11%
Zinc 0.43mg 1.68mg 11%
Vitamin B3 2.938mg 4.72mg 11%
Vitamin A 70µg 0µg 8%
Vitamin E 1mg 0.05mg 6%
Polyunsaturated fat 1.195g 2.134g 6%
Sodium 79mg 5mg 3%
Vitamin D 0.6µg 0µg 3%
Calcium 34mg 8mg 3%
Vitamin B5 0.695mg 0.848mg 3%
Monounsaturated fat 1.808g 0.773g 3%
Vitamin D 24IU 0IU 3%
Saturated fat 0.925g 0.723g 1%
Vitamin K 0.1µg 0.9µg 1%
Vitamin B6 0.4mg 0.384mg 1%
Potassium 160mg 195mg 1%
Fats 4.51g 4.22g 0%
Net carbs 0g 64.35g N/A
Tryptophan 0.235mg 0.119mg 0%
Threonine 0.92mg 0.353mg 0%
Isoleucine 0.967mg 0.465mg 0%
Leucine 1.705mg 1.4mg 0%
Lysine 1.926mg 0.212mg 0%
Methionine 0.621mg 0.221mg 0%
Phenylalanine 0.819mg 0.58mg 0%
Valine 1.081mg 0.578mg 0%
Histidine 0.618mg 0.236mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +90.4%
Contains more WaterWater +748.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.4%
~equal in Fats ~4.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +133.9%
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +78.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.