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  6. Shark raw vs. Oyster breaded and fried

Shark raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Shark raw and Oyster breaded and fried

  • Shark raw has more Vitamin B6, however, Oyster breaded and fried is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
  • Oyster breaded and fried covers your daily need of Zinc 788% more than Shark raw.
  • Shark raw has 6 times more Vitamin B6 than Oyster breaded and fried. While Shark raw has 0.4mg of Vitamin B6, Oyster breaded and fried has only 0.064mg.
  • Shark raw has less Saturated Fat.

These are the specific foods used in this comparison Fish, shark, mixed species, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Shark raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +32.1%
Contains less Sodium -81.1%
Contains more Calcium +82.4%
Contains more Iron +727.4%
Contains more Magnesium +18.4%
Contains more Potassium +52.5%
Contains more Zinc +20162.8%
Contains more Copper +12912.1%
Contains more Manganese +3166.7%
Contains more Selenium +82.2%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +32.1%
Contains less Sodium -81.1%
Contains more Calcium +82.4%
Contains more Iron +727.4%
Contains more Magnesium +18.4%
Contains more Potassium +52.5%
Contains more Zinc +20162.8%
Contains more Copper +12912.1%
Contains more Manganese +3166.7%
Contains more Selenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin B3 +78.1%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +525%
Contains more Vitamin A +29.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +225.8%
Contains more Folate +933.3%
Contains more Vitamin B12 +949%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin B3 +78.1%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +525%
Contains more Vitamin A +29.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +225.8%
Contains more Folate +933.3%
Contains more Vitamin B12 +949%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +139.2%
Contains more Water +13.7%
Contains more Fats +178.9%
Contains more Carbs +∞%
Contains more Other +148.4%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +139.2%
Contains more Water +13.7%
Contains more Fats +178.9%
Contains more Carbs +∞%
Contains more Other +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +160.1%
Contains more Polyunsaturated fat +177.2%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +160.1%
Contains more Polyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 20.98g 8.77g Shark raw
Fats 4.51g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 130kcal 199kcal Oyster breaded and fried
Calcium 34mg 62mg Oyster breaded and fried
Iron 0.84mg 6.95mg Oyster breaded and fried
Magnesium 49mg 58mg Oyster breaded and fried
Phosphorus 210mg 159mg Shark raw
Potassium 160mg 244mg Oyster breaded and fried
Sodium 79mg 417mg Shark raw
Zinc 0.43mg 87.13mg Oyster breaded and fried
Copper 0.033mg 4.294mg Oyster breaded and fried
Manganese 0.015mg 0.49mg Oyster breaded and fried
Selenium 36.5µg 66.5µg Oyster breaded and fried
Vitamin A 233IU 302IU Oyster breaded and fried
Vitamin A RAE 70µg 90µg Oyster breaded and fried
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0.042mg 0.15mg Oyster breaded and fried
Vitamin B2 0.062mg 0.202mg Oyster breaded and fried
Vitamin B3 2.938mg 1.65mg Shark raw
Vitamin B5 0.695mg 0.27mg Shark raw
Vitamin B6 0.4mg 0.064mg Shark raw
Folate 3µg 31µg Oyster breaded and fried
Vitamin B12 1.49µg 15.63µg Oyster breaded and fried
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg 0.105mg Shark raw
Threonine 0.92mg 0.365mg Shark raw
Isoleucine 0.967mg 0.396mg Shark raw
Leucine 1.705mg 0.638mg Shark raw
Lysine 1.926mg 0.582mg Shark raw
Methionine 0.621mg 0.199mg Shark raw
Phenylalanine 0.819mg 0.352mg Shark raw
Valine 1.081mg 0.409mg Shark raw
Histidine 0.618mg 0.175mg Shark raw
Cholesterol 51mg 71mg Shark raw
Saturated Fat 0.925g 3.197g Shark raw
Omega-3 - DHA 0.527g 0.218g Shark raw
Omega-3 - EPA 0.316g 0.202g Shark raw
Omega-3 - DPA 0.109g 0.048g Shark raw
Monounsaturated Fat 1.808g 4.702g Oyster breaded and fried
Polyunsaturated fat 1.195g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
41%
Shark raw
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 338mg)
Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 2.272g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.