Shark raw vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between shark raw and shiitake
- Shark raw has more selenium, phosphorus, vitamin B6, and magnesium; however, shiitake is higher in vitamin B5, copper, vitamin B2, fiber, manganese, and vitamin B3.
- Shark raw covers your daily need for selenium, 56% more than shiitake.
- Shark raw has 2 times more magnesium than shiitake. While shark raw has 49mg of magnesium, shiitake has only 20mg.
- The glycemic index of shiitake is higher.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +104.9% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +540.4% |
| Contains more PotassiumPotassium | +90% |
| Contains more CopperCopper | +330.3% |
| Contains more ZincZinc | +139.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +115.8% |
| Contains more FolateFolate | +333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +836.6% |
| Contains more FatsFats | +820.4% |
| Contains more OtherOther | +25.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.49µg | 62% | |
| Selenium | 36.5µg | 5.7µg | 56% |
| Protein | 20.98g | 2.24g | 37% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 1.5mg | 16% |
| Phosphorus | 210mg | 112mg | 14% |
| Vitamin B2 | 0.062mg | 0.217mg | 12% |
| Choline | 65mg | 12% | |
| Copper | 0.033mg | 0.142mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.015mg | 0.23mg | 9% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.4mg | 0.293mg | 8% |
| Polyunsaturated fat | 1.195g | 8% | |
| Magnesium | 49mg | 20mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.938mg | 3.877mg | 6% |
| Fats | 4.51g | 0.49g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Calories | 130kcal | 34kcal | 5% |
| Zinc | 0.43mg | 1.03mg | 5% |
| Iron | 0.84mg | 0.41mg | 5% |
| Saturated fat | 0.925g | 4% | |
| Potassium | 160mg | 304mg | 4% |
| Sodium | 79mg | 9mg | 3% |
| Calcium | 34mg | 2mg | 3% |
| Folate | 3µg | 13µg | 3% |
| Vitamin B1 | 0.042mg | 0.015mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Vitamin D | 24IU | 18IU | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.011mg | 0% |
| Threonine | 0.92mg | 0.134mg | 0% |
| Isoleucine | 0.967mg | 0.111mg | 0% |
| Leucine | 1.705mg | 0.189mg | 0% |
| Lysine | 1.926mg | 0.134mg | 0% |
| Methionine | 0.621mg | 0.033mg | 0% |
| Phenylalanine | 0.819mg | 0.111mg | 0% |
| Valine | 1.081mg | 0.145mg | 0% |
| Histidine | 0.618mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
23%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.