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  6. Shark raw vs. Bran raw

Shark raw vs. Bran raw — In-Depth Nutrition Comparison

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How are Shark raw and Bran raw different?

  • Shark raw is richer in Vitamin B12, and Vitamin B6, while Bran raw is higher in Manganese, Vitamin B1, Phosphorus, Fiber, Iron, Magnesium, Copper, and Zinc.
  • Bran raw covers your daily need of Manganese 244% more than Shark raw.

Fish, shark, mixed species, raw and Oat bran, raw types were used in this article.

Infographic

Shark raw vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
0
:
10
Bran raw
Bran raw
Contains more Calcium +70.6%
Contains more Iron +544%
Contains more Magnesium +379.6%
Contains more Phosphorus +249.5%
Contains more Potassium +253.8%
Contains less Sodium -94.9%
Contains more Zinc +623.3%
Contains more Copper +1121.2%
Contains more Manganese +37433.3%
Contains more Selenium +23.8%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Bran raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 203% 168% 315% 50% 1% 85% 135% 735% 247%
Contains more Calcium +70.6%
Contains more Iron +544%
Contains more Magnesium +379.6%
Contains more Phosphorus +249.5%
Contains more Potassium +253.8%
Contains less Sodium -94.9%
Contains more Zinc +623.3%
Contains more Copper +1121.2%
Contains more Manganese +37433.3%
Contains more Selenium +23.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
5
:
6
Bran raw
Bran raw
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B6 +142.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2685.7%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +115%
Contains more Folate +1633.3%
Contains more Vitamin K +3100%
Equal in Vitamin E - 1.01
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Bran raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 293% 51% 18% 90% 39% 39% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +214.6%
Contains more Vitamin B6 +142.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +2685.7%
Contains more Vitamin B2 +254.8%
Contains more Vitamin B5 +115%
Contains more Folate +1633.3%
Contains more Vitamin K +3100%
Equal in Vitamin E - 1.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
2
:
3
Bran raw
Bran raw
Contains more Protein +21.3%
Contains more Water +1023.4%
Contains more Fats +55.9%
Contains more Carbs +∞%
Contains more Other +211.8%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Bran raw
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more Protein +21.3%
Contains more Water +1023.4%
Contains more Fats +55.9%
Contains more Carbs +∞%
Contains more Other +211.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shark raw
Shark raw
1
:
2
Bran raw
Bran raw
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +131.5%
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Bran raw
21% 37% 43%
Saturated Fat: 1.328 g
Monounsaturated Fat: 2.376 g
Polyunsaturated fat: 2.766 g
Contains less Saturated Fat -30.3%
Contains more Monounsaturated Fat +31.4%
Contains more Polyunsaturated fat +131.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Bran raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Bran raw Opinion
Net carbs 0g 50.82g Bran raw
Protein 20.98g 17.3g Shark raw
Fats 4.51g 7.03g Bran raw
Carbs 0g 66.22g Bran raw
Calories 130kcal 246kcal Bran raw
Sugar 0g 1.45g Shark raw
Fiber 0g 15.4g Bran raw
Calcium 34mg 58mg Bran raw
Iron 0.84mg 5.41mg Bran raw
Magnesium 49mg 235mg Bran raw
Phosphorus 210mg 734mg Bran raw
Potassium 160mg 566mg Bran raw
Sodium 79mg 4mg Bran raw
Zinc 0.43mg 3.11mg Bran raw
Copper 0.033mg 0.403mg Bran raw
Manganese 0.015mg 5.63mg Bran raw
Selenium 36.5µg 45.2µg Bran raw
Vitamin A 233IU 0IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg 1.01mg Bran raw
Vitamin D 24IU 0IU Shark raw
Vitamin D 0.6µg 0µg Shark raw
Vitamin B1 0.042mg 1.17mg Bran raw
Vitamin B2 0.062mg 0.22mg Bran raw
Vitamin B3 2.938mg 0.934mg Shark raw
Vitamin B5 0.695mg 1.494mg Bran raw
Vitamin B6 0.4mg 0.165mg Shark raw
Folate 3µg 52µg Bran raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg 3.2µg Bran raw
Tryptophan 0.235mg 0.335mg Bran raw
Threonine 0.92mg 0.502mg Shark raw
Isoleucine 0.967mg 0.668mg Shark raw
Leucine 1.705mg 1.374mg Shark raw
Lysine 1.926mg 0.76mg Shark raw
Methionine 0.621mg 0.335mg Shark raw
Phenylalanine 0.819mg 0.908mg Bran raw
Valine 1.081mg 0.964mg Shark raw
Histidine 0.618mg 0.41mg Shark raw
Cholesterol 51mg 0mg Bran raw
Saturated Fat 0.925g 1.328g Shark raw
Omega-3 - DHA 0.527g 0g Shark raw
Omega-3 - EPA 0.316g 0g Shark raw
Omega-3 - DPA 0.109g 0g Shark raw
Monounsaturated Fat 1.808g 2.376g Bran raw
Polyunsaturated fat 1.195g 2.766g Bran raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Bran raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
46%
Bran raw
Minerals Daily Need Coverage Score
41%
Shark raw
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.403g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.