Shark raw vs. Oatmeal — In-Depth Nutrition Comparison
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How are shark raw and oatmeal different?
- Shark raw is richer in vitamin B12, selenium, phosphorus, and choline, while oatmeal is higher in iron, manganese, vitamin B1, vitamin B2, and folate.
- Oatmeal covers your daily need for iron, 64% more than shark raw.
- Oatmeal is lower in cholesterol.
- Oatmeal has a higher glycemic index (79) than shark raw (0).
Fish, shark, mixed species, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +630% |
| Contains more CalciumCalcium | +135.3% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +3620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1283% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +519% |
| Contains more Vitamin B2Vitamin B2 | +246.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.84mg | 5.96mg | 64% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Selenium | 36.5µg | 5µg | 57% |
| Protein | 20.98g | 2.37g | 37% |
| Manganese | 0.015mg | 0.558mg | 24% |
| Phosphorus | 210mg | 77mg | 19% |
| Vitamin B1 | 0.042mg | 0.26mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.062mg | 0.215mg | 12% |
| Choline | 65mg | 4.7mg | 11% |
| Folate | 3µg | 44µg | 10% |
| Vitamin B5 | 0.695mg | 0.317mg | 8% |
| Vitamin B6 | 0.4mg | 0.29mg | 8% |
| Vitamin A | 70µg | 130µg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 1mg | 0.07mg | 6% |
| Calcium | 34mg | 80mg | 5% |
| Magnesium | 49mg | 26mg | 5% |
| Polyunsaturated fat | 1.195g | 0.426g | 5% |
| Fats | 4.51g | 1.36g | 5% |
| Copper | 0.033mg | 0.066mg | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 1.808g | 0.391g | 4% |
| Carbs | 0g | 11.67g | 4% |
| Saturated fat | 0.925g | 0.226g | 3% |
| Calories | 130kcal | 68kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 160mg | 61mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Zinc | 0.43mg | 0.62mg | 2% |
| Vitamin B3 | 2.938mg | 3.025mg | 1% |
| Sodium | 79mg | 49mg | 1% |
| Net carbs | 0g | 9.97g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.235mg | 0.04mg | 0% |
| Threonine | 0.92mg | 0.083mg | 0% |
| Isoleucine | 0.967mg | 0.105mg | 0% |
| Leucine | 1.705mg | 0.2mg | 0% |
| Lysine | 1.926mg | 0.135mg | 0% |
| Methionine | 0.621mg | 0.04mg | 0% |
| Phenylalanine | 0.819mg | 0.13mg | 0% |
| Valine | 1.081mg | 0.151mg | 0% |
| Histidine | 0.618mg | 0.057mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +231.6% |
| Contains more OtherOther | +63.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +362.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.5% |
| Contains less Sat. FatSaturated fat | -75.6% |