Shark raw vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between shark raw and okra
- Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6; however, okra is higher in manganese, vitamin K, vitamin C, folate, and vitamin B1.
- Shark raw covers your daily need for selenium, 65% more than okra.
- Okra has less cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +244.3% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more CopperCopper | +230.3% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +5153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.93g | 38% |
| Manganese | 0.015mg | 0.788mg | 34% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 210mg | 61mg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Folate | 3µg | 60µg | 14% |
| Vitamin B6 | 0.4mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Vitamin B3 | 2.938mg | 1mg | 12% |
| Choline | 65mg | 12.3mg | 10% |
| Vitamin B5 | 0.695mg | 0.245mg | 9% |
| Polyunsaturated fat | 1.195g | 0.027g | 8% |
| Copper | 0.033mg | 0.109mg | 8% |
| Fats | 4.51g | 0.19g | 7% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Calories | 130kcal | 33kcal | 5% |
| Calcium | 34mg | 82mg | 5% |
| Vitamin A | 70µg | 36µg | 4% |
| Potassium | 160mg | 299mg | 4% |
| Saturated fat | 0.925g | 0.026g | 4% |
| Monounsaturated fat | 1.808g | 0.017g | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Iron | 0.84mg | 0.62mg | 3% |
| Sodium | 79mg | 7mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 49mg | 57mg | 2% |
| Carbs | 0g | 7.45g | 2% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.43mg | 0.58mg | 1% |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Tryptophan | 0.235mg | 0.017mg | 0% |
| Threonine | 0.92mg | 0.065mg | 0% |
| Isoleucine | 0.967mg | 0.069mg | 0% |
| Leucine | 1.705mg | 0.105mg | 0% |
| Lysine | 1.926mg | 0.081mg | 0% |
| Methionine | 0.621mg | 0.021mg | 0% |
| Phenylalanine | 0.819mg | 0.065mg | 0% |
| Valine | 1.081mg | 0.091mg | 0% |
| Histidine | 0.618mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +987% |
| Contains more FatsFats | +2273.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10535.3% |
| Contains more Poly. FatPolyunsaturated fat | +4325.9% |
| Contains less Sat. FatSaturated fat | -97.2% |