Shark raw vs. Okra — In-Depth Nutrition Comparison
Compare
Summary of differences between shark raw and okra
- Shark raw has more selenium, vitamin B12, phosphorus, and vitamin B6; however, okra is higher in manganese, vitamin K, vitamin C, folate, and vitamin B1.
- Shark raw covers your daily need for selenium, 65% more than okra.
- Okra has less cholesterol.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.5% |
| Contains more PhosphorusPhosphorus | +244.3% |
| Contains more SeleniumSelenium | +5114.3% |
| Contains more MagnesiumMagnesium | +16.3% |
| Contains more CalciumCalcium | +141.2% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more CopperCopper | +230.3% |
| Contains more ZincZinc | +34.9% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +5153.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.2% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +987% |
| Contains more FatsFats | +2273.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10535.3% |
| Contains more Poly. FatPolyunsaturated fat | +4325.9% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 36.5µg | 0.7µg | 65% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Protein | 20.98g | 1.93g | 38% |
| Manganese | 0.015mg | 0.788mg | 34% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 210mg | 61mg | 21% |
| Cholesterol | 51mg | 0mg | 17% |
| Folate | 3µg | 60µg | 14% |
| Vitamin B6 | 0.4mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B1 | 0.042mg | 0.2mg | 13% |
| Vitamin B3 | 2.938mg | 1mg | 12% |
| Choline | 65mg | 12.3mg | 10% |
| Vitamin B5 | 0.695mg | 0.245mg | 9% |
| Polyunsaturated fat | 1.195g | 0.027g | 8% |
| Copper | 0.033mg | 0.109mg | 8% |
| Fats | 4.51g | 0.19g | 7% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Calories | 130kcal | 33kcal | 5% |
| Calcium | 34mg | 82mg | 5% |
| Vitamin A | 70µg | 36µg | 4% |
| Potassium | 160mg | 299mg | 4% |
| Saturated fat | 0.925g | 0.026g | 4% |
| Monounsaturated fat | 1.808g | 0.017g | 4% |
| Vitamin D | 24IU | 0IU | 3% |
| Iron | 0.84mg | 0.62mg | 3% |
| Sodium | 79mg | 7mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 49mg | 57mg | 2% |
| Carbs | 0g | 7.45g | 2% |
| Fructose | 0.57g | 1% | |
| Zinc | 0.43mg | 0.58mg | 1% |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B2 | 0.062mg | 0.06mg | 0% |
| Tryptophan | 0.235mg | 0.017mg | 0% |
| Threonine | 0.92mg | 0.065mg | 0% |
| Isoleucine | 0.967mg | 0.069mg | 0% |
| Leucine | 1.705mg | 0.105mg | 0% |
| Lysine | 1.926mg | 0.081mg | 0% |
| Methionine | 0.621mg | 0.021mg | 0% |
| Phenylalanine | 0.819mg | 0.065mg | 0% |
| Valine | 1.081mg | 0.091mg | 0% |
| Histidine | 0.618mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
29%
Minerals Daily Need Coverage Score
41%
30%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark raw is cheaper (difference - $1)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.899g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.