Shark raw vs. Oregano — In-Depth Nutrition Comparison
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Important differences between Shark raw and Oregano
- Shark raw has more Vitamin B12, and Selenium, however, Oregano has more Vitamin K, Iron, Manganese, Fiber, Calcium, Vitamin E , Copper, and Folate.
- Oregano's daily need coverage for Vitamin K is 518% more.
The food varieties used in the comparison are Fish, shark, mixed species, raw and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+41.9%
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Selenium
+711.1%
Contains
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Calcium
+4597.1%
Contains
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Iron
+4281%
Contains
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Magnesium
+451%
Contains
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Potassium
+687.5%
Contains
less
Sodium
-68.4%
Contains
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Zinc
+525.6%
Contains
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Copper
+1818.2%
Contains
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Manganese
+33166.7%
Contains
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Phosphorus
+41.9%
Contains
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Selenium
+711.1%
Contains
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Calcium
+4597.1%
Contains
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Iron
+4281%
Contains
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Magnesium
+451%
Contains
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Potassium
+687.5%
Contains
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Sodium
-68.4%
Contains
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Zinc
+525.6%
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Copper
+1818.2%
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Manganese
+33166.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+630%
Contains
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Vitamin E
+1726%
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Vitamin C
+∞%
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Vitamin B1
+321.4%
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Vitamin B2
+751.6%
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+32.5%
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Vitamin B6
+161%
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Folate
+7800%
Contains
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Vitamin K
+621600%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+630%
Contains
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Vitamin E
+1726%
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Vitamin C
+∞%
Contains
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Vitamin B1
+321.4%
Contains
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Vitamin B2
+751.6%
Contains
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Vitamin B3
+57.9%
Contains
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Vitamin B5
+32.5%
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Vitamin B6
+161%
Contains
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Folate
+7800%
Contains
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Vitamin K
+621600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+133.1%
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Water
+641%
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Carbs
+∞%
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Other
+746.2%
Equal in Fats - 4.28
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Protein
+133.1%
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Water
+641%
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Carbs
+∞%
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Other
+746.2%
Equal in Fats - 4.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.4%
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Monounsaturated Fat
+152.5%
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Polyunsaturated fat
+14.6%
Contains
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Saturated Fat
-40.4%
Contains
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Monounsaturated Fat
+152.5%
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Polyunsaturated fat
+14.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 26.42g |
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| Protein | 20.98g | 9g |
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| Fats | 4.51g | 4.28g |
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| Carbs | 0g | 68.92g |
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| Calories | 130kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 0g | 4.09g |
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| Fiber | 0g | 42.5g |
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| Calcium | 34mg | 1597mg |
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| Iron | 0.84mg | 36.8mg |
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| Magnesium | 49mg | 270mg |
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| Phosphorus | 210mg | 148mg |
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| Potassium | 160mg | 1260mg |
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| Sodium | 79mg | 25mg |
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| Zinc | 0.43mg | 2.69mg |
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| Copper | 0.033mg | 0.633mg |
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| Manganese | 0.015mg | 4.99mg |
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| Selenium | 36.5µg | 4.5µg |
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| Vitamin A | 233IU | 1701IU |
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| Vitamin A RAE | 70µg | 85µg |
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| Vitamin E | 1mg | 18.26mg |
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| Vitamin D | 24IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 2.3mg |
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| Vitamin B1 | 0.042mg | 0.177mg |
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| Vitamin B2 | 0.062mg | 0.528mg |
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| Vitamin B3 | 2.938mg | 4.64mg |
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| Vitamin B5 | 0.695mg | 0.921mg |
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| Vitamin B6 | 0.4mg | 1.044mg |
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| Folate | 3µg | 237µg |
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| Vitamin B12 | 1.49µg | 0µg |
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| Vitamin K | 0.1µg | 621.7µg |
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| Tryptophan | 0.235mg | 0.203mg |
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| Threonine | 0.92mg | 0.322mg |
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| Isoleucine | 0.967mg | 0.441mg |
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| Leucine | 1.705mg | 0.78mg |
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| Lysine | 1.926mg | 0.5mg |
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| Methionine | 0.621mg | 0.127mg |
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| Phenylalanine | 0.819mg | 0.449mg |
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| Valine | 1.081mg | 0.585mg |
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| Histidine | 0.618mg | 0.144mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 0.925g | 1.551g |
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| Omega-3 - DHA | 0.527g | 0g |
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| Omega-3 - EPA | 0.316g | 0g |
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| Omega-3 - DPA | 0.109g | 0g |
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| Monounsaturated Fat | 1.808g | 0.716g |
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| Polyunsaturated fat | 1.195g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
230%
Minerals Daily Need Coverage Score
41%
319%
Comparison summary
Which food is lower in Sugar?
Shark raw is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 0.626g)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Shark raw is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Oregano is lower in Cholesterol (difference - 51mg)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins