Shark raw vs. Ostrich — In-Depth Nutrition Comparison
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Differences between shark raw and ostrich
- Shark raw contains less vitamin B12, zinc, vitamin B3, iron, vitamin B2, vitamin B1, copper, vitamin B5, and vitamin B6 than ostrich.
- Ostrich's daily need coverage for vitamin B12 is 198% higher.
- The amount of cholesterol in shark raw is lower.
The food types used in this comparison are Fish, shark, mixed species, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +126.3% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +360.6% |
| Contains more ZincZinc | +1027.9% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +334.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +452.4% |
| Contains more Vitamin B2Vitamin B2 | +371% |
| Contains more Vitamin B3Vitamin B3 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +89.6% |
| Contains more Vitamin B6Vitamin B6 | +36.3% |
| Contains more Vitamin B12Vitamin B12 | +319.5% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 6.25µg | 198% |
| Zinc | 0.43mg | 4.85mg | 40% |
| Vitamin B3 | 2.938mg | 7.143mg | 26% |
| Iron | 0.84mg | 2.79mg | 24% |
| Vitamin B2 | 0.062mg | 0.292mg | 18% |
| Vitamin B1 | 0.042mg | 0.232mg | 16% |
| Protein | 20.98g | 28.49g | 15% |
| Copper | 0.033mg | 0.152mg | 13% |
| Vitamin B5 | 0.695mg | 1.318mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.4mg | 0.545mg | 11% |
| Cholesterol | 51mg | 85mg | 11% |
| Vitamin A | 70µg | 0µg | 8% |
| Potassium | 160mg | 362mg | 6% |
| Phosphorus | 210mg | 251mg | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Vitamin E | 1mg | 0.23mg | 5% |
| Polyunsaturated fat | 1.195g | 0.44g | 5% |
| Folate | 3µg | 15µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calcium | 34mg | 6mg | 3% |
| Vitamin D | 24IU | 3% | |
| Fats | 4.51g | 2.57g | 3% |
| Monounsaturated fat | 1.808g | 0.97g | 2% |
| Selenium | 36.5µg | 37.5µg | 2% |
| Calories | 130kcal | 145kcal | 1% |
| Sodium | 79mg | 80mg | 0% |
| Manganese | 0.015mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.925g | 1g | 0% |
| Tryptophan | 0.235mg | 0.254mg | 0% |
| Threonine | 0.92mg | 1.25mg | 0% |
| Isoleucine | 0.967mg | 1.354mg | 0% |
| Leucine | 1.705mg | 2.315mg | 0% |
| Lysine | 1.926mg | 2.516mg | 0% |
| Methionine | 0.621mg | 0.796mg | 0% |
| Phenylalanine | 0.819mg | 1.176mg | 0% |
| Valine | 1.081mg | 1.407mg | 0% |
| Histidine | 0.618mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +116.3% |
| Contains more ProteinProtein | +35.8% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.4% |
| Contains more Poly. FatPolyunsaturated fat | +171.6% |
~equal in
Saturated fat
~1g