Shark raw vs. Patty — In-Depth Nutrition Comparison
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Important differences between shark raw and patty
- Shark raw has more selenium, vitamin B6, phosphorus, vitamin B5, and magnesium; however, patty has more zinc, vitamin B12, iron, and vitamin B2.
- Shark raw's daily need coverage for selenium is 39% more.
- Shark raw has 3 times more magnesium than patty. Shark raw has 49mg of magnesium, while patty has 18mg.
- Shark raw is lower in saturated fat.
The food varieties used in the comparison are Fish, shark, mixed species, raw and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +385.7% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +146.6% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +129.8% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +858.1% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +124.9% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 14.8µg | 39% |
| Zinc | 0.43mg | 4.12mg | 34% |
| Saturated fat | 0.925g | 6.333g | 25% |
| Vitamin B12 | 1.49µg | 2.05µg | 23% |
| Fats | 4.51g | 15.69g | 17% |
| Iron | 0.84mg | 1.93mg | 14% |
| Vitamin B6 | 0.4mg | 0.214mg | 14% |
| Monounsaturated fat | 1.808g | 6.861g | 13% |
| Protein | 20.98g | 14.63g | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 210mg | 145mg | 9% |
| Vitamin B2 | 0.062mg | 0.16mg | 8% |
| Vitamin A | 70µg | 0µg | 8% |
| Vitamin B5 | 0.695mg | 0.309mg | 8% |
| Magnesium | 49mg | 18mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 2.938mg | 3.846mg | 6% |
| Polyunsaturated fat | 1.195g | 0.643g | 4% |
| Calories | 130kcal | 204kcal | 4% |
| Copper | 0.033mg | 0.073mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 160mg | 269mg | 3% |
| Calcium | 34mg | 7mg | 3% |
| Vitamin D | 24IU | 3% | |
| Folate | 3µg | 6µg | 1% |
| Cholesterol | 51mg | 53mg | 1% |
| Sodium | 79mg | 74mg | 0% |
| Manganese | 0.015mg | 0.017mg | 0% |
| Vitamin B1 | 0.042mg | 0.043mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.4% |
| Contains more WaterWater | +13.7% |
| Contains more FatsFats | +247.9% |
| Contains more OtherOther | +433.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
| Contains more Mono. FatMonounsaturated fat | +279.5% |