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Shark raw vs. Peanut — In-Depth Nutrition Comparison

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Important differences between shark raw and peanuts

  • Shark raw has more vitamin B12 and selenium; however, peanuts have more copper, manganese, folate, vitamin B3, vitamin B1, vitamin E, iron, and fiber.
  • Peanuts' daily need coverage for copper is 123% more.
  • Peanuts have a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Peanuts, all types, raw.

Infographic

Shark raw vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +406.9%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +170.6%
Contains more PotassiumPotassium +340.6%
Contains more IronIron +445.2%
Contains more CopperCopper +3366.7%
Contains more ZincZinc +660.5%
Contains more PhosphorusPhosphorus +79%
Contains less SodiumSodium -77.2%
Contains more ManganeseManganese +12793.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +23.8%
Contains more Vitamin EVitamin E +733%
Contains more Vitamin B1Vitamin B1 +1423.8%
Contains more Vitamin B2Vitamin B2 +117.7%
Contains more Vitamin B3Vitamin B3 +310.7%
Contains more Vitamin B5Vitamin B5 +154.2%
Contains more FolateFolate +7900%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Peanut
4
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +1032%
Contains more ProteinProtein +23%
Contains more FatsFats +991.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +1251%
Contains more Poly. FatPolyunsaturated fat +1201.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Peanut
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark raw Peanut DV% diff.
Copper 0.033mg 1.144mg 123%
Polyunsaturated fat 1.195g 15.558g 96%
Manganese 0.015mg 1.934mg 83%
Fats 4.51g 49.24g 69%
Vitamin B12 1.49µg 0µg 62%
Folate 3µg 240µg 59%
Monounsaturated fat 1.808g 24.426g 57%
Vitamin B3 2.938mg 12.066mg 57%
Selenium 36.5µg 7.2µg 53%
Vitamin B1 0.042mg 0.64mg 50%
Vitamin E 1mg 8.33mg 49%
Iron 0.84mg 4.58mg 47%
Fiber 0g 8.5g 34%
Magnesium 49mg 168mg 28%
Zinc 0.43mg 3.27mg 26%
Phosphorus 210mg 376mg 24%
Saturated fat 0.925g 6.279g 24%
Calories 130kcal 567kcal 22%
Vitamin B5 0.695mg 1.767mg 21%
Cholesterol 51mg 0mg 17%
Potassium 160mg 705mg 16%
Protein 20.98g 25.8g 10%
Vitamin A 70µg 0µg 8%
Vitamin B2 0.062mg 0.135mg 6%
Calcium 34mg 92mg 6%
Carbs 0g 16.13g 5%
Vitamin B6 0.4mg 0.348mg 4%
Vitamin D 0.6µg 0µg 3%
Sodium 79mg 18mg 3%
Vitamin D 24IU 0IU 3%
Choline 65mg 52.5mg 2%
Net carbs 0g 7.63g N/A
Sugar 0g 4.72g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.235mg 0.25mg 0%
Threonine 0.92mg 0.883mg 0%
Isoleucine 0.967mg 0.907mg 0%
Leucine 1.705mg 1.672mg 0%
Lysine 1.926mg 0.926mg 0%
Methionine 0.621mg 0.317mg 0%
Phenylalanine 0.819mg 1.377mg 0%
Valine 1.081mg 1.082mg 0%
Histidine 0.618mg 0.652mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
75%
Peanut
Minerals Daily Need Coverage Score
41%
Shark raw
131%
Peanut

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 5.354g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 13)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 61mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.