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  6. Shark raw vs. Pepperoni

Shark raw vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between shark raw and pepperoni

  • Shark raw has more selenium and vitamin B12; however, pepperoni has more manganese, vitamin B1, zinc, vitamin B2, and vitamin B3.
  • Pepperoni's daily need coverage for saturated fat is 84% more.
  • Shark raw is lower in cholesterol.
  • Pepperoni has a higher glycemic index than shark raw.

The food varieties used in the comparison are Fish, shark, mixed species, raw and Pepperoni, beef, and pork, sliced.

Infographic

Shark raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +78.9%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +25.9%
Contains more PotassiumPotassium +71.3%
Contains more IronIron +58.3%
Contains more CopperCopper +175.8%
Contains more ZincZinc +467.4%
Contains more ManganeseManganese +7060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +14.6%
Contains more CholineCholine +27%
Contains more Vitamin DVitamin D +116.7%
Contains more Vitamin B1Vitamin B1 +545.2%
Contains more Vitamin B2Vitamin B2 +314.5%
Contains more Vitamin B3Vitamin B3 +69.7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin KVitamin K +5700%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.03mg
~equal in Vitamin B6 ~0.362mg

All nutrients comparison - raw data values

Nutrient Shark raw Pepperoni DV% diff.
Saturated fat 0.925g 17.708g 76%
Sodium 79mg 1582mg 65%
Fats 4.51g 46.28g 64%
Monounsaturated fat 1.808g 20.77g 47%
Manganese 0.015mg 1.074mg 46%
Polyunsaturated fat 1.195g 4.458g 22%
Calories 130kcal 504kcal 19%
Vitamin B1 0.042mg 0.271mg 19%
Zinc 0.43mg 2.44mg 18%
Cholesterol 51mg 97mg 15%
Vitamin B2 0.062mg 0.257mg 15%
Selenium 36.5µg 29µg 14%
Vitamin B3 2.938mg 4.987mg 13%
Vitamin A 70µg 0µg 8%
Vitamin B12 1.49µg 1.3µg 8%
Phosphorus 210mg 158mg 7%
Magnesium 49mg 18mg 7%
Copper 0.033mg 0.091mg 6%
Iron 0.84mg 1.33mg 6%
Vitamin K 0.1µg 5.8µg 5%
Vitamin B5 0.695mg 0.93mg 5%
Vitamin D 0.6µg 1.3µg 4%
Vitamin D 24IU 52IU 4%
Choline 65mg 51.2mg 3%
Vitamin B6 0.4mg 0.362mg 3%
Protein 20.98g 19.25g 3%
Potassium 160mg 274mg 3%
Calcium 34mg 19mg 2%
Folate 3µg 5µg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Vitamin E 1mg 1.03mg 0%
Trans fat 1.527g N/A
Tryptophan 0.235mg 0.23mg 0%
Threonine 0.92mg 0.869mg 0%
Isoleucine 0.967mg 0.901mg 0%
Leucine 1.705mg 1.575mg 0%
Lysine 1.926mg 1.652mg 0%
Methionine 0.621mg 0.511mg 0%
Phenylalanine 0.819mg 0.778mg 0%
Valine 1.081mg 0.987mg 0%
Histidine 0.618mg 0.688mg 0%
Omega-3 - EPA 0.316g 0.004g N/A
Omega-3 - DHA 0.527g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.109g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more WaterWater +157.7%
Contains more FatsFats +926.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.7%
~equal in Protein ~19.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1048.8%
Contains more Poly. FatPolyunsaturated fat +273.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.