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  6. Shark raw vs. Pigeon pea raw

Shark raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between shark raw and pigeon pea raw?

  • Shark raw is richer in vitamin B12 and selenium, yet pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, potassium, and magnesium.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Shark raw has a lower glycemic index than pigeon pea raw.

We used Fish, shark, mixed species, raw and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Shark raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +345.1%
Contains more MagnesiumMagnesium +273.5%
Contains more CalciumCalcium +282.4%
Contains more PotassiumPotassium +770%
Contains more IronIron +522.6%
Contains more CopperCopper +3103%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +11840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1431%
Contains more Vitamin B2Vitamin B2 +201.6%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.965mg

All nutrients comparison - raw data values

Nutrient Shark raw Pigeon pea raw DV% diff.
Copper 0.033mg 1.057mg 114%
Folate 3µg 456µg 113%
Manganese 0.015mg 1.791mg 77%
Vitamin B12 1.49µg 0µg 62%
Fiber 0g 15g 60%
Iron 0.84mg 5.23mg 55%
Selenium 36.5µg 8.2µg 51%
Vitamin B1 0.042mg 0.643mg 50%
Potassium 160mg 1392mg 36%
Magnesium 49mg 183mg 32%
Phosphorus 210mg 367mg 22%
Carbs 0g 62.78g 21%
Zinc 0.43mg 2.76mg 21%
Cholesterol 51mg 0mg 17%
Choline 65mg 12%
Calories 130kcal 343kcal 11%
Vitamin B5 0.695mg 1.266mg 11%
Vitamin B2 0.062mg 0.187mg 10%
Calcium 34mg 130mg 10%
Vitamin B6 0.4mg 0.283mg 9%
Vitamin A 70µg 1µg 8%
Vitamin E 1mg 7%
Fats 4.51g 1.49g 5%
Monounsaturated fat 1.808g 0.012g 4%
Polyunsaturated fat 1.195g 0.814g 3%
Saturated fat 0.925g 0.33g 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 24IU 0IU 3%
Sodium 79mg 17mg 3%
Protein 20.98g 21.7g 1%
Net carbs 0g 47.78g N/A
Vitamin B3 2.938mg 2.965mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0.212mg 0%
Threonine 0.92mg 0.767mg 0%
Isoleucine 0.967mg 0.785mg 0%
Leucine 1.705mg 1.549mg 0%
Lysine 1.926mg 1.521mg 0%
Methionine 0.621mg 0.243mg 0%
Phenylalanine 0.819mg 1.858mg 0%
Valine 1.081mg 0.937mg 0%
Histidine 0.618mg 0.774mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +202.7%
Contains more WaterWater +594.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.9%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +14966.7%
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -64.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.