Shark raw vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between shark raw and prunes?
- Shark raw is richer in selenium, vitamin B12, phosphorus, and vitamin B6, yet prunes are richer in vitamin K, fiber, copper, potassium, and manganese.
- Shark raw's daily need coverage for selenium is 66% higher.
- Prunes contain less cholesterol.
- Shark raw has a lower glycemic index than prunes.
We used Fish, shark, mixed species, raw and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.5% |
| Contains more PhosphorusPhosphorus | +204.3% |
| Contains more SeleniumSelenium | +12066.7% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +357.5% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +751.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1893.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +79.5% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.1% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +543.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 0.3µg | 66% |
| Vitamin B12 | 1.49µg | 0µg | 62% |
| Vitamin K | 0.1µg | 59.5µg | 50% |
| Protein | 20.98g | 2.18g | 38% |
| Copper | 0.033mg | 0.281mg | 28% |
| Fiber | 0g | 7.1g | 28% |
| Carbs | 0g | 63.88g | 21% |
| Phosphorus | 210mg | 69mg | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Potassium | 160mg | 732mg | 17% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.4mg | 0.205mg | 15% |
| Manganese | 0.015mg | 0.299mg | 12% |
| Choline | 65mg | 10.1mg | 10% |
| Vitamin B2 | 0.062mg | 0.186mg | 10% |
| Polyunsaturated fat | 1.195g | 0.062g | 8% |
| Vitamin B3 | 2.938mg | 1.882mg | 7% |
| Fats | 4.51g | 0.38g | 6% |
| Calories | 130kcal | 240kcal | 6% |
| Vitamin B5 | 0.695mg | 0.422mg | 5% |
| Saturated fat | 0.925g | 0.088g | 4% |
| Monounsaturated fat | 1.808g | 0.053g | 4% |
| Vitamin E | 1mg | 0.43mg | 4% |
| Vitamin A | 70µg | 39µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Sodium | 79mg | 2mg | 3% |
| Vitamin D | 24IU | 0IU | 3% |
| Starch | 5.11g | 2% | |
| Magnesium | 49mg | 41mg | 2% |
| Vitamin B1 | 0.042mg | 0.051mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Iron | 0.84mg | 0.93mg | 1% |
| Calcium | 34mg | 43mg | 1% |
| Net carbs | 0g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Zinc | 0.43mg | 0.44mg | 0% |
| Folate | 3µg | 4µg | 0% |
| Tryptophan | 0.235mg | 0.025mg | 0% |
| Threonine | 0.92mg | 0.049mg | 0% |
| Isoleucine | 0.967mg | 0.041mg | 0% |
| Leucine | 1.705mg | 0.066mg | 0% |
| Lysine | 1.926mg | 0.05mg | 0% |
| Methionine | 0.621mg | 0.016mg | 0% |
| Phenylalanine | 0.819mg | 0.052mg | 0% |
| Valine | 1.081mg | 0.056mg | 0% |
| Histidine | 0.618mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +862.4% |
| Contains more FatsFats | +1086.8% |
| Contains more WaterWater | +138% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3311.3% |
| Contains more Poly. FatPolyunsaturated fat | +1827.4% |
| Contains less Sat. FatSaturated fat | -90.5% |