Shark raw vs. Liver — In-Depth Nutrition Comparison
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What are the main differences between shark raw and liver?
- Shark raw has less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, selenium, and folate than liver.
- Liver's daily need coverage for vitamin B12 is 716% higher.
- Shark raw contains less cholesterol.
We used Fish, shark, mixed species, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +1821.2% |
| Contains more ZincZinc | +1462.8% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +84.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7621.4% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +3441.9% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +586.9% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +1153% |
| Contains more FolateFolate | +5333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 18.67µg | 716% |
| Vitamin A | 70µg | 5405µg | 593% |
| Iron | 0.84mg | 17.92mg | 214% |
| Vitamin B2 | 0.062mg | 2.196mg | 164% |
| Cholesterol | 51mg | 355mg | 101% |
| Vitamin B5 | 0.695mg | 4.774mg | 82% |
| Copper | 0.033mg | 0.634mg | 67% |
| Zinc | 0.43mg | 6.72mg | 57% |
| Selenium | 36.5µg | 67.5µg | 56% |
| Folate | 3µg | 163µg | 40% |
| Vitamin B3 | 2.938mg | 8.435mg | 34% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B1 | 0.042mg | 0.258mg | 18% |
| Vitamin B6 | 0.4mg | 0.57mg | 13% |
| Manganese | 0.015mg | 0.3mg | 12% |
| Choline | 65mg | 12% | |
| Protein | 20.98g | 26.02g | 10% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 210mg | 241mg | 4% |
| Monounsaturated fat | 1.808g | 0.63g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Saturated fat | 0.925g | 1.41g | 2% |
| Calories | 130kcal | 165kcal | 2% |
| Calcium | 34mg | 10mg | 2% |
| Sodium | 79mg | 49mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Polyunsaturated fat | 1.195g | 1.05g | 1% |
| Fats | 4.51g | 4.4g | 0% |
| Net carbs | 0g | 3.76g | N/A |
| Potassium | 160mg | 150mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0.366mg | 0% |
| Threonine | 0.92mg | 1.107mg | 0% |
| Isoleucine | 0.967mg | 1.32mg | 0% |
| Leucine | 1.705mg | 2.319mg | 0% |
| Lysine | 1.926mg | 2.007mg | 0% |
| Methionine | 0.621mg | 0.645mg | 0% |
| Phenylalanine | 0.819mg | 1.274mg | 0% |
| Valine | 1.081mg | 1.607mg | 0% |
| Histidine | 0.618mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0.03g | N/A |
| Omega-3 - DPA | 0.109g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +24% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.3% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +187% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |