Shark raw vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between shark raw and potato bread?
- Shark raw is richer in vitamin B12, selenium, and vitamin B6, yet potato bread is richer in folate, fiber, phosphorus, iron, potassium, and calcium.
- Shark raw's daily need coverage for vitamin B12 is 56% higher.
- Shark raw has a lower glycemic index than potato bread.
We used Fish, shark, mixed species, raw and Bread, potato types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +284.2% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PotassiumPotassium | +348.8% |
| Contains more IronIron | +167.9% |
| Contains more CopperCopper | +184.8% |
| Contains more ZincZinc | +234.9% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more ManganeseManganese | +1586.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +893.3% |
| Contains more CholineCholine | +253.3% |
| Contains more Vitamin B1Vitamin B1 | +347.6% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +4100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.49µg | 0.15µg | 56% |
| Selenium | 36.5µg | 9.5µg | 49% |
| Folate | 3µg | 126µg | 31% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 210mg | 369mg | 23% |
| Iron | 0.84mg | 2.25mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Protein | 20.98g | 12.5g | 17% |
| Potassium | 160mg | 718mg | 16% |
| Carbs | 0g | 47.07g | 16% |
| Calcium | 34mg | 188mg | 15% |
| Sodium | 79mg | 375mg | 13% |
| Vitamin B6 | 0.4mg | 0.232mg | 13% |
| Vitamin B1 | 0.042mg | 0.188mg | 12% |
| Vitamin B3 | 2.938mg | 1.25mg | 11% |
| Manganese | 0.015mg | 0.253mg | 10% |
| Zinc | 0.43mg | 1.44mg | 9% |
| Choline | 65mg | 18.4mg | 8% |
| Polyunsaturated fat | 1.195g | 0g | 8% |
| Calories | 130kcal | 266kcal | 7% |
| Copper | 0.033mg | 0.094mg | 7% |
| Vitamin K | 0.1µg | 6.8µg | 6% |
| Vitamin A | 70µg | 24µg | 5% |
| Magnesium | 49mg | 28mg | 5% |
| Monounsaturated fat | 1.808g | 0g | 5% |
| Vitamin E | 1mg | 0.47mg | 4% |
| Saturated fat | 0.925g | 0g | 4% |
| Vitamin B2 | 0.062mg | 0.106mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin D | 24IU | 2IU | 3% |
| Vitamin B5 | 0.695mg | 0.817mg | 2% |
| Fats | 4.51g | 3.13g | 2% |
| Net carbs | 0g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Tryptophan | 0.235mg | 0.081mg | 0% |
| Threonine | 0.92mg | 0.224mg | 0% |
| Isoleucine | 0.967mg | 0.268mg | 0% |
| Leucine | 1.705mg | 0.44mg | 0% |
| Lysine | 1.926mg | 0.311mg | 0% |
| Methionine | 0.621mg | 0.112mg | 0% |
| Phenylalanine | 0.819mg | 0.285mg | 0% |
| Valine | 1.081mg | 0.305mg | 0% |
| Histidine | 0.618mg | 0.143mg | 0% |
| Omega-3 - EPA | 0.316g | 0g | N/A |
| Omega-3 - DHA | 0.527g | 0g | N/A |
| Omega-3 - DPA | 0.109g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +44.1% |
| Contains more WaterWater | +119.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +303.2% |