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  6. Shark raw vs. Powdered milk

Shark raw vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between shark raw and powdered milk?

  • Shark raw is higher in selenium, yet powdered milk is higher in vitamin B2, calcium, phosphorus, vitamin B12, potassium, vitamin B5, zinc, and vitamin B1.
  • Powdered milk's daily need coverage for vitamin B2 is 88% more.
  • Shark raw has 2 times more selenium than powdered milk. While shark raw has 36.5µg of selenium, powdered milk has only 16.3µg.
  • The amount of saturated fat in shark raw is lower.
  • The glycemic index of shark raw is lower.

We used Fish, shark, mixed species, raw and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Shark raw vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +78.7%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +123.9%
Contains more MagnesiumMagnesium +73.5%
Contains more CalciumCalcium +2582.4%
Contains more PotassiumPotassium +731.3%
Contains more CopperCopper +142.4%
Contains more ZincZinc +676.7%
Contains more PhosphorusPhosphorus +269.5%
Contains more ManganeseManganese +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +354.8%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +268.6%
Contains more Vitamin B1Vitamin B1 +573.8%
Contains more Vitamin B2Vitamin B2 +1843.5%
Contains more Vitamin B5Vitamin B5 +226.8%
Contains more Vitamin B12Vitamin B12 +118.1%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +80.6%

All nutrients comparison - raw data values

Nutrient Shark raw Powdered milk DV% diff.
Vitamin B2 0.062mg 1.205mg 88%
Calcium 34mg 912mg 88%
Phosphorus 210mg 776mg 81%
Vitamin B12 1.49µg 3.25µg 73%
Saturated fat 0.925g 16.742g 72%
Selenium 36.5µg 16.3µg 37%
Fats 4.51g 26.71g 34%
Potassium 160mg 1330mg 34%
Vitamin B5 0.695mg 2.271mg 32%
Zinc 0.43mg 3.34mg 26%
Vitamin A 70µg 258µg 21%
Vitamin B1 0.042mg 0.283mg 20%
Calories 130kcal 496kcal 18%
Monounsaturated fat 1.808g 7.924g 15%
Cholesterol 51mg 97mg 15%
Vitamin B3 2.938mg 0.646mg 14%
Sodium 79mg 371mg 13%
Carbs 0g 38.42g 13%
Protein 20.98g 26.32g 11%
Vitamin C 0mg 8.6mg 10%
Choline 65mg 117.4mg 10%
Folate 3µg 37µg 9%
Magnesium 49mg 85mg 9%
Vitamin B6 0.4mg 0.302mg 8%
Copper 0.033mg 0.08mg 5%
Iron 0.84mg 0.47mg 5%
Polyunsaturated fat 1.195g 0.665g 4%
Vitamin E 1mg 0.58mg 3%
Vitamin K 0.1µg 2.2µg 2%
Vitamin D 24IU 20IU 1%
Manganese 0.015mg 0.04mg 1%
Vitamin D 0.6µg 0.5µg 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Tryptophan 0.235mg 0.371mg 0%
Threonine 0.92mg 1.188mg 0%
Isoleucine 0.967mg 1.592mg 0%
Leucine 1.705mg 2.578mg 0%
Lysine 1.926mg 2.087mg 0%
Methionine 0.621mg 0.66mg 0%
Phenylalanine 0.819mg 1.271mg 0%
Valine 1.081mg 1.762mg 0%
Histidine 0.618mg 0.714mg 0%
Omega-3 - EPA 0.316g 0g N/A
Omega-3 - DHA 0.527g 0g N/A
Omega-3 - DPA 0.109g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2878.9%
Contains more ProteinProtein +25.5%
Contains more FatsFats +492.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +553.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +79.7%
Contains more Mono. FatMonounsaturated fat +338.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.