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  6. Shark raw vs. Pomelo

Shark raw vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between Shark raw and Pomelo

  • Shark raw has more Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Magnesium, Iron, and Vitamin A RAE, however, Pomelo is richer in Vitamin C.
  • Pomelo covers your daily Vitamin C needs 68% more than Shark raw.
  • Pomelo contains less Cholesterol.

Specific food types used in this comparison are Fish, shark, mixed species, raw and Pummelo, raw.

Infographic

Shark raw vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
6
:
4
Pomelo
Pomelo
Contains more Calcium +750%
Contains more Iron +663.6%
Contains more Magnesium +716.7%
Contains more Phosphorus +1135.3%
Contains more Zinc +437.5%
Contains more Potassium +35%
Contains less Sodium -98.7%
Contains more Copper +45.5%
Contains more Manganese +13.3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +750%
Contains more Iron +663.6%
Contains more Magnesium +716.7%
Contains more Phosphorus +1135.3%
Contains more Zinc +437.5%
Contains more Potassium +35%
Contains less Sodium -98.7%
Contains more Copper +45.5%
Contains more Manganese +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shark raw
Shark raw
11
:
1
Pomelo
Pomelo
Contains more Vitamin A +2812.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +1235.5%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +2812.5%
Contains more Vitamin B1 +23.5%
Contains more Vitamin B2 +129.6%
Contains more Vitamin B3 +1235.5%
Contains more Vitamin B6 +1011.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shark raw
Shark raw
3
:
2
Pomelo
Pomelo
Contains more Protein +2660.5%
Contains more Fats +11175%
Contains more Other +93.8%
Contains more Carbs +∞%
Contains more Water +21.1%
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +2660.5%
Contains more Fats +11175%
Contains more Other +93.8%
Contains more Carbs +∞%
Contains more Water +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark raw Pomelo
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Shark raw Pomelo Opinion
Net carbs 0g 8.62g Pomelo
Protein 20.98g 0.76g Shark raw
Fats 4.51g 0.04g Shark raw
Carbs 0g 9.62g Pomelo
Calories 130kcal 38kcal Shark raw
Fiber 0g 1g Pomelo
Calcium 34mg 4mg Shark raw
Iron 0.84mg 0.11mg Shark raw
Magnesium 49mg 6mg Shark raw
Phosphorus 210mg 17mg Shark raw
Potassium 160mg 216mg Pomelo
Sodium 79mg 1mg Pomelo
Zinc 0.43mg 0.08mg Shark raw
Copper 0.033mg 0.048mg Pomelo
Manganese 0.015mg 0.017mg Pomelo
Selenium 36.5µg Shark raw
Vitamin A 233IU 8IU Shark raw
Vitamin A RAE 70µg 0µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 24IU Shark raw
Vitamin D 0.6µg Shark raw
Vitamin C 0mg 61mg Pomelo
Vitamin B1 0.042mg 0.034mg Shark raw
Vitamin B2 0.062mg 0.027mg Shark raw
Vitamin B3 2.938mg 0.22mg Shark raw
Vitamin B5 0.695mg Shark raw
Vitamin B6 0.4mg 0.036mg Shark raw
Folate 3µg Shark raw
Vitamin B12 1.49µg 0µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 51mg 0mg Pomelo
Saturated Fat 0.925g Pomelo
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 1.808g Shark raw
Polyunsaturated fat 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark raw Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Shark raw
19%
Pomelo
Minerals Daily Need Coverage Score
41%
Shark raw
6%
Pomelo

Comparison summary

Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 78)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.925g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.